Shake and Bake
Workouts
Monday 1/4/21 @ 10:15 PM
251kj
87rpm
32%
15mph
Thursday 11/24/22 @ 12:9 AM
✅
272kj
76rpm
41%
16mph
Thursday 4/21/22 @ 2:27 PM
209kj
77rpm
35%
14mph
Thursday 7/6/23 @ 10:57 PM
✅
279kj
75rpm
36%
16mph
Wednesday 5/4/22 @ 11:58 AM
189kj
76rpm
34%
14mph
Wednesday 5/11/22 @ 3:0 PM
✅
225kj
81rpm
37%
15mph
Saturday 4/9/22 @ 1:7 PM
276kj
71rpm
37%
14mph
Saturday 4/9/22 @ 3:0 PM
✅
287kj
80rpm
38%
15mph
Saturday 9/26/20 @ 6:24 PM
✅
337kj
77rpm
40%
16mph
Friday 3/25/22 @ 8:1 PM
293kj
76rpm
37%
15mph
Saturday 3/12/22 @ 2:25 PM
280kj
76rpm
36%
14mph
Saturday 3/19/22 @ 3:0 PM
✅
283kj
80rpm
41%
15mph
Tuesday 2/25/20 @ 10:12 PM
✅
164kj
79rpm
37%
15mph
Friday 6/4/21 @ 11:34 PM
147kj
80rpm
36%
15mph
Friday 7/26/19 @ 9:13 PM
✅
359kj
83rpm
38%
16mph
Sunday 1/31/21 @ 4:0 PM
252kj
77rpm
34%
14mph
Tuesday 1/7/20 @ 9:30 PM
✅
150kj
83rpm
35%
15mph
Friday 1/22/21 @ 11:58 PM
108kj
82rpm
30%
13mph
Tuesday 2/5/19 @ 11:5 PM
✅
23kj
79rpm
35%
14mph
Saturday 6/9/18 @ 11:38 PM
16kj
76rpm
30%
12mph
Workouts
189
kj
Wednesday 5/4/22
276
kj
Saturday 4/9/22
293
kj
Friday 3/25/22
280
kj
Saturday 3/12/22
147
kj
Friday 6/4/21
252
kj
Sunday 1/31/21
108
kj
Friday 1/22/21
16
kj
Saturday 6/9/18