Shake and Bake

Workouts

Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 2/15/21 @ 12:8 AM
430kj
89rpm
43%
19mph
Monday 1/3/22 @ 5:40 PM
✅
601kj
88rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 1:37 AM
413kj
89rpm
42%
19mph
Monday 8/16/21 @ 9:55 PM
✅
572kj
87rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/30/21 @ 1:8 AM
415kj
94rpm
34%
17mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:26 AM
629kj
85rpm
46%
20mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/21/19 @ 2:20 PM
387kj
86rpm
42%
19mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 5:59 PM
227kj
85rpm
40%
18mph
Tuesday 4/14/20 @ 11:31 AM
✅
658kj
84rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:5 PM
397kj
91rpm
41%
19mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:12 AM
417kj
86rpm
43%
19mph
Tuesday 2/26/19 @ 12:36 AM
✅
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/2/19 @ 12:0 PM
365kj
83rpm
43%
18mph
Thursday 1/24/19 @ 12:8 PM
✅
518kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 4:46 PM
405kj
79rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 624 kj
Friday 2/2/24
430 kj
Monday 2/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 601 kj
Monday 1/3/22
413 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 572 kj
Monday 8/16/21
415 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 813 kj
Tuesday 2/4/20
629 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Wednesday 9/9/20
387 kj
Saturday 12/21/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 409 kj
Thursday 4/23/20
227 kj
Saturday 3/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 4/14/20
397 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Wednesday 1/29/20
417 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Tuesday 2/26/19
365 kj
Saturday 3/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Thursday 1/24/19
405 kj
Saturday 1/26/19