Shake and Bake
Workouts
Sunday 9/24/23 @ 6:26 PM
602kj
84rpm
55%
24mph
Tuesday 1/18/22 @ 11:46 AM
✅
604kj
86rpm
51%
22mph
Monday 5/31/21 @ 4:11 PM
582kj
86rpm
47%
21mph
Wednesday 6/2/21 @ 11:30 AM
✅
659kj
91rpm
50%
23mph
Saturday 4/24/21 @ 3:53 PM
✅
755kj
82rpm
52%
22mph
Monday 4/26/21 @ 9:50 AM
754kj
89rpm
48%
22mph
Saturday 2/20/21 @ 7:13 PM
819kj
82rpm
52%
22mph
Wednesday 7/8/20 @ 2:27 PM
✅
843kj
85rpm
53%
23mph
Saturday 11/21/20 @ 7:19 PM
✅
828kj
81rpm
53%
22mph
Monday 11/16/20 @ 4:9 PM
802kj
87rpm
50%
22mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Friday 8/28/20 @ 6:55 AM
530kj
90rpm
47%
21mph
Thursday 5/14/20 @ 8:47 PM
✅
641kj
79rpm
56%
23mph
Monday 5/11/20 @ 12:5 PM
603kj
86rpm
51%
22mph
Thursday 4/2/20 @ 9:1 PM
821kj
86rpm
51%
22mph
Monday 12/2/19 @ 5:8 PM
✅
829kj
88rpm
51%
23mph
Monday 4/8/19 @ 12:0 PM
624kj
79rpm
55%
22mph
Monday 2/17/20 @ 12:34 PM
✅
643kj
82rpm
54%
23mph
Wednesday 4/3/19 @ 11:9 AM
✅
599kj
89rpm
49%
22mph
Thursday 2/7/19 @ 12:50 PM
485kj
89rpm
45%
20mph
Workouts
582
kj
Monday 5/31/21
754
kj
Monday 4/26/21
802
kj
Monday 11/16/20
530
kj
Friday 8/28/20
603
kj
Monday 5/11/20
821
kj
Thursday 4/2/20