Shake and Bake

Workouts

Friday 1/19/24 @ 11:32 PM
✅
564kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 1:38 PM
497kj
63rpm
63%
22mph
Tuesday 1/9/24 @ 5:0 PM
542kj
89rpm
51%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 11/9/23 @ 2:11 PM
✅
573kj
69rpm
59%
22mph
Sunday 5/1/22 @ 8:34 PM
✅
1241kj
83rpm
53%
22mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
1040kj
66rpm
75%
21mph
Tuesday 10/3/23 @ 4:39 PM
✅
649kj
84rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/9/21 @ 12:3 AM
560kj
65rpm
59%
20mph
Monday 12/6/21 @ 11:14 PM
✅
859kj
79rpm
55%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
775kj
71rpm
57%
22mph
Sunday 6/20/21 @ 11:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 12/4/21 @ 3:0 PM
✅
791kj
66rpm
71%
22mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/19/21 @ 12:3 AM
547kj
68rpm
58%
21mph
Sunday 12/8/19 @ 10:49 PM
692kj
84rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 8:3 PM
✅
827kj
71rpm
59%
22mph
Saturday 3/2/19 @ 5:37 PM
741kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/19 @ 7:22 PM
✅
787kj
72rpm
57%
22mph
Wednesday 2/6/19 @ 12:25 PM
306kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/1/19 @ 5:17 PM
✅
481kj
79rpm
50%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 564 kj
Friday 1/19/24
497 kj
Saturday 7/24/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
542 kj
Tuesday 1/9/24
✅ 573 kj
Thursday 11/9/23
90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1241 kj
Sunday 5/1/22
1040 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
✅ 649 kj
Tuesday 10/3/23
560 kj
Saturday 10/9/21
60 min Climb Ride
Christine D'Ercole
✅ 859 kj
Monday 12/6/21
775 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 6/20/21
✅ 791 kj
Saturday 12/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 573 kj
Wednesday 7/21/21
547 kj
Wednesday 5/19/21
60 min Power Zone Ride
Matt Wilpers
692 kj
Sunday 12/8/19
✅ 827 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
741 kj
Saturday 3/2/19
✅ 787 kj
Sunday 3/3/19
45 min Low Impact Ride
Matt Wilpers
306 kj
Wednesday 2/6/19
✅ 481 kj
Tuesday 1/1/19