Shake and Bake

Workouts

Saturday 3/26/22 @ 4:14 PM
✅
793kj
80rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 7:30 PM
448kj
90rpm
39%
18mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/30/21 @ 9:38 PM
217kj
88rpm
39%
18mph
Friday 4/24/20 @ 7:55 PM
✅
926kj
86rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:25 PM
489kj
90rpm
40%
18mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:50 AM
345kj
87rpm
40%
18mph
Monday 11/23/20 @ 11:22 PM
✅
612kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 8:10 PM
379kj
86rpm
42%
18mph
Saturday 11/14/20 @ 10:34 PM
✅
806kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:50 PM
486kj
87rpm
41%
18mph
Sunday 6/14/20 @ 8:6 PM
✅
413kj
85rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 6:52 PM
224kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 5:41 PM
354kj
82rpm
42%
18mph
Saturday 6/13/20 @ 7:0 PM
✅
908kj
85rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:48 PM
451kj
87rpm
40%
18mph
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 2:49 AM
436kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Saturday 3/26/22
448 kj
Friday 2/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 376 kj
Sunday 11/15/20
217 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 926 kj
Friday 4/24/20
489 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Monday 4/19/21
345 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Monday 11/23/20
379 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 806 kj
Saturday 11/14/20
486 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 6/14/20
224 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 493 kj
Wednesday 11/27/19
354 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 908 kj
Saturday 6/13/20
451 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Thursday 3/26/20
436 kj
Tuesday 3/31/20