Shake and Bake

Workouts

Thursday 11/21/19 @ 9:12 AM
✅
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 6:32 PM
339kj
86rpm
40%
18mph
Thursday 7/15/21 @ 2:59 PM
✅
267kj
81rpm
45%
19mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 8:9 PM
201kj
78rpm
41%
17mph
Thursday 3/26/20 @ 1:5 PM
✅
570kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
Monday 4/20/20 @ 1:59 PM
✅
625kj
86rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/26/20 @ 5:17 PM
476kj
85rpm
41%
18mph
Wednesday 1/8/20 @ 9:12 AM
✅
432kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 1:0 PM
347kj
83rpm
42%
18mph
Thursday 11/7/19 @ 12:42 PM
✅
287kj
89rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 5:8 PM
234kj
88rpm
40%
18mph
Tuesday 12/8/20 @ 1:30 PM
✅
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/21/20 @ 7:34 PM
369kj
82rpm
42%
18mph
Monday 11/25/19 @ 12:37 PM
✅
448kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 6:18 PM
352kj
83rpm
41%
18mph
Wednesday 11/13/19 @ 9:13 AM
✅
448kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:31 PM
375kj
89rpm
41%
18mph
Tuesday 3/31/20 @ 12:27 PM
✅
470kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 4/6/20 @ 5:17 PM
346kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Thursday 11/21/19
339 kj
Wednesday 10/7/20
30 min 80s Ride
Denis Morton
✅ 267 kj
Thursday 7/15/21
201 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Thursday 3/26/20
473 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 4/20/20
476 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 432 kj
Wednesday 1/8/20
347 kj
Thursday 12/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Thursday 11/7/19
234 kj
Sunday 12/22/19
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Tuesday 12/8/20
369 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Monday 11/25/19
352 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Wednesday 11/13/19
375 kj
Friday 11/15/19
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Tuesday 3/31/20
346 kj
Monday 4/6/20