Shake and Bake
Workouts
Friday 9/4/20 @ 7:11 AM
19kj
79rpm
21%
9mph
Monday 4/5/21 @ 5:33 PM
✅
41kj
86rpm
31%
14mph
Wednesday 3/31/21 @ 11:18 AM
158kj
93rpm
33%
15mph
Thursday 11/12/20 @ 1:29 PM
✅
164kj
77rpm
38%
15mph
Tuesday 3/2/21 @ 1:45 PM
✅
165kj
97rpm
32%
16mph
Friday 7/10/20 @ 12:19 PM
145kj
90rpm
32%
15mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Saturday 1/23/21 @ 11:9 PM
354kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 10:55 AM
✅
288kj
90rpm
43%
20mph
Thursday 11/26/20 @ 4:25 PM
175kj
87rpm
36%
16mph
Sunday 6/28/20 @ 8:10 AM
✅
443kj
86rpm
44%
19mph
Tuesday 6/30/20 @ 12:23 PM
260kj
87rpm
35%
16mph
Thursday 3/12/20 @ 7:20 AM
✅
461kj
85rpm
46%
20mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
Saturday 12/14/19 @ 5:39 PM
✅
625kj
85rpm
46%
20mph
Wednesday 8/12/20 @ 12:14 PM
332kj
80rpm
37%
15mph
Saturday 6/27/20 @ 11:55 AM
✅
576kj
88rpm
44%
20mph
Wednesday 6/24/20 @ 12:24 PM
309kj
89rpm
34%
15mph
Wednesday 12/18/19 @ 4:40 PM
✅
164kj
85rpm
47%
20mph
Thursday 12/12/19 @ 3:44 AM
84kj
85rpm
36%
16mph
Workouts
158
kj
Wednesday 3/31/21
145
kj
Friday 7/10/20
354
kj
Saturday 1/23/21
175
kj
Thursday 11/26/20
332
kj
Wednesday 8/12/20
309
kj
Wednesday 6/24/20
84
kj
Thursday 12/12/19