Shake and Bake

Workouts

Wednesday 7/15/20 @ 2:46 AM
✅
802kj
84rpm
51%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/9/21 @ 2:14 PM
733kj
92rpm
47%
22mph
Tuesday 3/24/20 @ 3:40 AM
✅
511kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:54 AM
487kj
89rpm
45%
20mph
Thursday 11/12/20 @ 4:2 AM
✅
553kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 12:18 PM
435kj
89rpm
43%
19mph
Wednesday 11/18/20 @ 4:0 AM
✅
563kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 12:21 PM
462kj
88rpm
45%
20mph
Thursday 1/23/20 @ 4:40 AM
491kj
89rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:17 PM
✅
493kj
88rpm
46%
20mph
Tuesday 10/20/20 @ 3:2 AM
✅
540kj
76rpm
54%
21mph
45 min 90s Ride
Emma Lovewell
Thursday 10/29/20 @ 12:8 PM
277kj
77rpm
40%
16mph
Tuesday 11/19/19 @ 4:36 AM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/9/20 @ 10:3 AM
467kj
88rpm
44%
20mph
Thursday 2/6/20 @ 3:57 AM
✅
508kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:7 AM
438kj
89rpm
43%
19mph
Wednesday 12/11/19 @ 4:44 AM
✅
559kj
81rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:4 AM
517kj
90rpm
46%
21mph
Friday 8/23/19 @ 7:39 PM
603kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/8/19 @ 6:17 PM
✅
678kj
87rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 802 kj
Wednesday 7/15/20
733 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Tuesday 3/24/20
487 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 553 kj
Thursday 11/12/20
435 kj
Friday 6/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 563 kj
Wednesday 11/18/20
462 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Thursday 1/23/20
✅ 493 kj
Thursday 12/17/20
45 min 90s Ride
Emma Lovewell
✅ 540 kj
Tuesday 10/20/20
277 kj
Thursday 10/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Tuesday 11/19/19
467 kj
Monday 3/9/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Thursday 2/6/20
438 kj
Tuesday 2/4/20
45 min Climb Ride
Matt Wilpers
✅ 559 kj
Wednesday 12/11/19
517 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Friday 8/23/19
✅ 678 kj
Saturday 6/8/19