Shake and Bake
Workouts
Tuesday 12/5/23 @ 12:17 PM
✅
275kj
85rpm
40%
18mph
Wednesday 1/24/24 @ 11:19 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 6:29 PM
✅
553kj
85rpm
49%
21mph
Thursday 7/23/20 @ 10:41 AM
422kj
87rpm
44%
19mph
Tuesday 8/3/21 @ 12:16 AM
✅
485kj
87rpm
46%
20mph
Tuesday 6/15/21 @ 10:7 AM
454kj
96rpm
42%
20mph
Monday 4/19/21 @ 4:34 PM
✅
438kj
83rpm
45%
19mph
Friday 4/23/21 @ 10:18 AM
395kj
89rpm
42%
19mph
Friday 2/19/21 @ 3:33 PM
✅
756kj
84rpm
50%
22mph
Sunday 2/9/20 @ 2:16 PM
574kj
89rpm
43%
20mph
Monday 4/27/20 @ 3:27 PM
✅
484kj
98rpm
40%
19mph
Tuesday 10/6/20 @ 10:12 AM
398kj
89rpm
40%
18mph
Wednesday 10/23/19 @ 8:16 PM
✅
486kj
83rpm
48%
20mph
Saturday 9/12/20 @ 9:59 AM
414kj
88rpm
43%
19mph
Monday 7/13/20 @ 2:56 PM
✅
444kj
85rpm
42%
18mph
Sunday 7/19/20 @ 3:47 PM
412kj
89rpm
41%
19mph
Monday 4/13/20 @ 4:2 PM
✅
536kj
90rpm
46%
21mph
Wednesday 4/15/20 @ 12:32 PM
409kj
86rpm
43%
19mph
Saturday 1/25/20 @ 1:1 PM
✅
503kj
85rpm
46%
20mph
Wednesday 1/29/20 @ 10:56 AM
412kj
88rpm
43%
19mph
Workouts
395
kj
Friday 4/23/21
414
kj
Saturday 9/12/20