Shake and Bake
Workouts
Sunday 6/4/23 @ 6:39 PM
✅
427kj
82rpm
45%
19mph
Sunday 4/16/23 @ 1:58 PM
282kj
75rpm
41%
16mph
Wednesday 3/1/23 @ 12:3 AM
✅
313kj
84rpm
46%
20mph
Tuesday 10/8/19 @ 12:8 AM
224kj
84rpm
41%
18mph
Friday 10/28/22 @ 10:12 AM
✅
172kj
82rpm
44%
19mph
Saturday 12/31/22 @ 3:10 PM
115kj
82rpm
36%
16mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Saturday 2/12/22 @ 3:11 PM
✅
195kj
79rpm
47%
20mph
Tuesday 12/14/21 @ 10:40 AM
109kj
77rpm
38%
15mph
Tuesday 10/26/21 @ 2:43 PM
✅
124kj
77rpm
41%
16mph
Wednesday 3/17/21 @ 6:12 PM
269kj
80rpm
39%
16mph
Wednesday 3/24/21 @ 11:49 AM
✅
269kj
81rpm
38%
16mph
Saturday 11/2/19 @ 1:34 PM
✅
231kj
83rpm
41%
18mph
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Thursday 6/28/18 @ 10:36 AM
132kj
66rpm
39%
14mph
Thursday 6/28/18 @ 1:2 AM
✅
246kj
79rpm
45%
18mph
Thursday 5/31/18 @ 9:18 AM
156kj
76rpm
38%
15mph
Thursday 5/31/18 @ 1:1 AM
✅
253kj
82rpm
44%
19mph
Sunday 5/6/18 @ 11:24 AM
168kj
77rpm
38%
15mph
Friday 5/4/18 @ 12:53 AM
✅
258kj
82rpm
44%
19mph
Workouts
115
kj
Saturday 12/31/22
269
kj
Wednesday 3/17/21
132
kj
Thursday 6/28/18