Shake and Bake

Workouts

Monday 3/23/20 @ 10:24 AM
339kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
Monday 6/1/20 @ 2:23 PM
428kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:59 PM
✅
569kj
99rpm
45%
22mph
Monday 5/18/20 @ 10:36 AM
265kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 10:49 PM
✅
366kj
100rpm
44%
21mph
Thursday 12/12/19 @ 10:4 AM
312kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
Tuesday 6/2/20 @ 5:52 PM
412kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
Thursday 5/21/20 @ 1:34 PM
171kj
87rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/22/19 @ 12:8 AM
✅
200kj
105rpm
38%
19mph
Sunday 5/3/20 @ 7:12 PM
507kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 7:50 PM
✅
756kj
101rpm
44%
22mph
Thursday 4/2/20 @ 8:20 PM
354kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:23 AM
✅
485kj
97rpm
43%
20mph
Thursday 2/20/20 @ 10:13 AM
465kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 7:9 PM
✅
671kj
100rpm
42%
21mph
Tuesday 12/10/19 @ 10:35 AM
363kj
89rpm
40%
18mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
339 kj
Monday 3/23/20
✅ 544 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Monday 6/1/20
✅ 569 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Monday 5/18/20
✅ 366 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
312 kj
Thursday 12/12/19
✅ 608 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Tuesday 6/2/20
✅ 462 kj
Monday 1/20/20
20 min Power Zone Max Ride
Matt Wilpers
171 kj
Thursday 5/21/20
✅ 200 kj
Tuesday 10/22/19
60 min Power Zone Ride
Matt Wilpers
507 kj
Sunday 5/3/20
✅ 756 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Thursday 4/2/20
✅ 485 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Thursday 2/20/20
✅ 671 kj
Thursday 2/20/20
45 min Climb Ride
Matt Wilpers
363 kj
Tuesday 12/10/19
✅ 538 kj
Tuesday 12/10/19