Shake and Bake

Workouts

Monday 6/27/22 @ 10:36 AM
316kj
82rpm
40%
17mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 9:43 PM
βœ…
435kj
88rpm
43%
19mph
Friday 3/31/23 @ 9:57 AM
βœ…
139kj
79rpm
41%
17mph
20 min Low Impact Ride
Ben Alldis
Thursday 3/30/23 @ 9:31 PM
123kj
83rpm
38%
16mph
Monday 11/30/20 @ 11:11 AM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 8:0 PM
βœ…
379kj
85rpm
42%
18mph
Sunday 11/14/21 @ 1:15 PM
201kj
88rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 9:20 PM
βœ…
236kj
85rpm
41%
18mph
Friday 8/14/20 @ 10:47 AM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 4:0 PM
βœ…
376kj
88rpm
40%
18mph
Tuesday 3/9/21 @ 10:54 AM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 7:34 PM
βœ…
361kj
86rpm
41%
18mph
Saturday 5/15/21 @ 12:11 PM
383kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 9:49 PM
βœ…
553kj
90rpm
42%
19mph
Saturday 5/1/21 @ 12:50 PM
385kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 7:17 PM
βœ…
536kj
89rpm
42%
19mph
Saturday 7/4/20 @ 1:11 PM
321kj
79rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
βœ…
379kj
81rpm
44%
18mph
Monday 8/5/19 @ 11:49 AM
227kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 8:36 PM
βœ…
251kj
84rpm
43%
18mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
316 kj
Monday 6/27/22
βœ… 435 kj
Tuesday 6/28/22
20 min Low Impact Ride
Ben Alldis
βœ… 139 kj
Friday 3/31/23
123 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 11/30/20
βœ… 379 kj
Monday 11/30/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
201 kj
Sunday 11/14/21
βœ… 236 kj
Wednesday 7/28/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 8/14/20
βœ… 376 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 3/9/21
βœ… 361 kj
Tuesday 8/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Saturday 5/15/21
βœ… 553 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Saturday 5/1/21
βœ… 536 kj
Tuesday 4/27/21
45 min All For One Ride
Multiple Instructors
321 kj
Saturday 7/4/20
βœ… 379 kj
Thursday 7/2/20
30 min Lizzo Ride
Robin ArzΓ³n
227 kj
Monday 8/5/19
βœ… 251 kj
Sunday 5/10/20