Shake and Bake

Workouts

Friday 11/10/23 @ 5:5 PM
✅
600kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 6:32 PM
532kj
88rpm
47%
21mph
Monday 4/24/23 @ 8:11 PM
575kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/1/21 @ 7:31 PM
✅
600kj
92rpm
48%
22mph
Saturday 2/18/23 @ 2:29 PM
✅
806kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 6:39 PM
713kj
85rpm
49%
21mph
Sunday 2/12/23 @ 2:33 PM
✅
777kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:34 PM
642kj
84rpm
47%
20mph
Saturday 6/25/22 @ 1:14 PM
✅
621kj
88rpm
50%
22mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 6/29/22 @ 9:34 AM
600kj
91rpm
49%
22mph
Monday 10/25/21 @ 10:53 AM
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/20/21 @ 4:15 PM
✅
624kj
92rpm
49%
22mph
Monday 9/27/21 @ 10:57 AM
488kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/1/21 @ 12:59 PM
✅
591kj
92rpm
48%
22mph
Saturday 5/15/21 @ 12:9 PM
600kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 10:0 AM
✅
713kj
86rpm
48%
21mph
Sunday 5/2/21 @ 12:53 PM
283kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 8:29 AM
✅
293kj
85rpm
45%
20mph
Monday 1/4/21 @ 10:25 PM
256kj
76rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 1:0 PM
✅
345kj
81rpm
59%
25mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 600 kj
Friday 11/10/23
532 kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
575 kj
Monday 4/24/23
✅ 600 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Saturday 2/18/23
713 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 777 kj
Sunday 2/12/23
642 kj
Monday 1/18/21
45 min Power Zone Pop Ride
Ben Alldis
✅ 621 kj
Saturday 6/25/22
600 kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
525 kj
Monday 10/25/21
✅ 624 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
488 kj
Monday 9/27/21
✅ 591 kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 5/15/21
✅ 713 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
283 kj
Sunday 5/2/21
✅ 293 kj
Monday 11/23/20
20 min FTP Test Ride
Denis Morton
256 kj
Monday 1/4/21
✅ 345 kj
Saturday 3/13/21