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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Friday 11/10/23 @ 5:5 PM
✅
600
kj
81
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/29/21 @ 6:32 PM
532
kj
88
rpm
47
%
21
mph
Monday 4/24/23 @ 8:11 PM
575
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 11/1/21 @ 7:31 PM
✅
600
kj
92
rpm
48
%
22
mph
Saturday 2/18/23 @ 2:29 PM
✅
806
kj
80
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 11/19/20 @ 6:39 PM
713
kj
85
rpm
49
%
21
mph
Sunday 2/12/23 @ 2:33 PM
✅
777
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 12:34 PM
642
kj
84
rpm
47
%
20
mph
Saturday 6/25/22 @ 1:14 PM
✅
621
kj
88
rpm
50
%
22
mph
45 min Power Zone Pop Ride
Ben Alldis
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Wednesday 6/29/22 @ 9:34 AM
600
kj
91
rpm
49
%
22
mph
Monday 10/25/21 @ 10:53 AM
525
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 10/20/21 @ 4:15 PM
✅
624
kj
92
rpm
49
%
22
mph
Monday 9/27/21 @ 10:57 AM
488
kj
90
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/1/21 @ 12:59 PM
✅
591
kj
92
rpm
48
%
22
mph
Saturday 5/15/21 @ 12:9 PM
600
kj
88
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 10:0 AM
✅
713
kj
86
rpm
48
%
21
mph
Sunday 5/2/21 @ 12:53 PM
283
kj
87
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 11/23/20 @ 8:29 AM
✅
293
kj
85
rpm
45
%
20
mph
Monday 1/4/21 @ 10:25 PM
256
kj
76
rpm
55
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 3/13/21 @ 1:0 PM
✅
345
kj
81
rpm
59
%
25
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
600
kj
Friday 11/10/23
532
kj
Sunday 8/29/21
45 min Power Zone Ride
Denis Morton
View Class
Share
575
kj
Monday 4/24/23
✅
600
kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
806
kj
Saturday 2/18/23
713
kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
777
kj
Sunday 2/12/23
642
kj
Monday 1/18/21
45 min Power Zone Pop Ride
Ben Alldis
View Class
Share
✅
621
kj
Saturday 6/25/22
600
kj
Wednesday 6/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
525
kj
Monday 10/25/21
✅
624
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
488
kj
Monday 9/27/21
✅
591
kj
Friday 10/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
600
kj
Saturday 5/15/21
✅
713
kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Sunday 5/2/21
✅
293
kj
Monday 11/23/20
20 min FTP Test Ride
Denis Morton
View Class
Share
256
kj
Monday 1/4/21
✅
345
kj
Saturday 3/13/21
Previous Workouts
Next Workouts