Shake and Bake

Workouts

Monday 8/1/22 @ 8:43 PM
✅
581kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/27/22 @ 6:54 PM
327kj
86rpm
40%
17mph
Tuesday 11/7/23 @ 9:8 PM
✅
600kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 8:41 PM
329kj
88rpm
39%
18mph
Sunday 2/5/23 @ 2:13 PM
✅
1049kj
77rpm
55%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/4/23 @ 7:22 PM
495kj
82rpm
39%
17mph
Monday 11/7/22 @ 9:29 PM
✅
614kj
86rpm
51%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/4/22 @ 8:31 PM
290kj
84rpm
38%
17mph
Monday 9/5/22 @ 2:1 PM
✅
625kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:37 PM
340kj
88rpm
39%
18mph
Sunday 2/6/22 @ 5:41 PM
✅
343kj
96rpm
44%
21mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 9/15/21 @ 9:25 PM
215kj
92rpm
38%
17mph
Monday 1/3/22 @ 11:21 AM
✅
543kj
90rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 9:14 PM
340kj
85rpm
41%
18mph
Tuesday 11/16/21 @ 11:53 AM
✅
495kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 11/15/21 @ 9:16 PM
327kj
88rpm
39%
17mph
Monday 8/16/21 @ 11:4 AM
✅
521kj
89rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:4 PM
330kj
91rpm
36%
17mph
Wednesday 4/14/21 @ 3:25 PM
✅
464kj
91rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 8:42 PM
297kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 581 kj
Monday 8/1/22
327 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Tuesday 11/7/23
329 kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1049 kj
Sunday 2/5/23
495 kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 614 kj
Monday 11/7/22
290 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 625 kj
Monday 9/5/22
340 kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 343 kj
Sunday 2/6/22
215 kj
Wednesday 9/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 543 kj
Monday 1/3/22
340 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 495 kj
Tuesday 11/16/21
327 kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Monday 8/16/21
330 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Wednesday 4/14/21
297 kj
Thursday 4/8/21