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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 8/1/22 @ 8:43 PM
✅
581
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/27/22 @ 6:54 PM
327
kj
86
rpm
40
%
17
mph
Tuesday 11/7/23 @ 9:8 PM
✅
600
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 8:41 PM
329
kj
88
rpm
39
%
18
mph
Sunday 2/5/23 @ 2:13 PM
✅
1049
kj
77
rpm
55
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/4/23 @ 7:22 PM
495
kj
82
rpm
39
%
17
mph
Monday 11/7/22 @ 9:29 PM
✅
614
kj
86
rpm
51
%
22
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 11/4/22 @ 8:31 PM
290
kj
84
rpm
38
%
17
mph
Monday 9/5/22 @ 2:1 PM
✅
625
kj
86
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/4/21 @ 8:37 PM
340
kj
88
rpm
39
%
18
mph
Sunday 2/6/22 @ 5:41 PM
✅
343
kj
96
rpm
44
%
21
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 9/15/21 @ 9:25 PM
215
kj
92
rpm
38
%
17
mph
Monday 1/3/22 @ 11:21 AM
✅
543
kj
90
rpm
48
%
21
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 1/3/22 @ 9:14 PM
340
kj
85
rpm
41
%
18
mph
Tuesday 11/16/21 @ 11:53 AM
✅
495
kj
90
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 11/15/21 @ 9:16 PM
327
kj
88
rpm
39
%
17
mph
Monday 8/16/21 @ 11:4 AM
✅
521
kj
89
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 8/17/21 @ 10:4 PM
330
kj
91
rpm
36
%
17
mph
Wednesday 4/14/21 @ 3:25 PM
✅
464
kj
91
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/8/21 @ 8:42 PM
297
kj
92
rpm
36
%
17
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
205 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
581
kj
Monday 8/1/22
327
kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
600
kj
Tuesday 11/7/23
329
kj
Wednesday 6/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1049
kj
Sunday 2/5/23
495
kj
Saturday 2/4/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
614
kj
Monday 11/7/22
290
kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
625
kj
Monday 9/5/22
340
kj
Wednesday 8/4/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
343
kj
Sunday 2/6/22
215
kj
Wednesday 9/15/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
543
kj
Monday 1/3/22
340
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
495
kj
Tuesday 11/16/21
327
kj
Monday 11/15/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Monday 8/16/21
330
kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
464
kj
Wednesday 4/14/21
297
kj
Thursday 4/8/21
Previous Workouts
Next Workouts