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Shake and Bake
aesophrock
Seattle
111 🔥
Beat calminchaos
VS
calminchaos
Philly
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Sunday 10/11/20 @ 11:16 PM
✅
386
kj
99
rpm
45
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/19/23 @ 11:15 PM
226
kj
82
rpm
41
%
18
mph
Wednesday 3/16/22 @ 10:6 PM
✅
465
kj
99
rpm
42
%
20
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 1:37 AM
343
kj
83
rpm
41
%
18
mph
Wednesday 8/26/20 @ 10:31 PM
✅
569
kj
97
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/8/20 @ 9:39 PM
342
kj
81
rpm
42
%
18
mph
Tuesday 4/6/21 @ 9:40 PM
✅
248
kj
99
rpm
45
%
22
mph
20 min Low Impact Ride
Bradley Rose
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Share
Saturday 4/24/21 @ 6:10 PM
138
kj
77
rpm
42
%
17
mph
Sunday 1/10/21 @ 11:17 PM
✅
378
kj
99
rpm
45
%
22
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 2:32 AM
220
kj
83
rpm
41
%
18
mph
Thursday 5/28/20 @ 5:48 PM
✅
536
kj
96
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/25/20 @ 9:39 PM
340
kj
81
rpm
42
%
18
mph
Friday 10/11/19 @ 7:52 PM
✅
565
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 1:44 AM
326
kj
82
rpm
41
%
17
mph
Sunday 8/11/19 @ 6:43 PM
✅
561
kj
84
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/11/20 @ 12:17 AM
229
kj
81
rpm
35
%
15
mph
Thursday 6/20/19 @ 11:12 PM
✅
541
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/22/19 @ 8:19 PM
299
kj
84
rpm
39
%
17
mph
Thursday 3/28/19 @ 9:22 PM
✅
350
kj
83
rpm
50
%
21
mph
30 min Pop Ride
Ally Love
View Class
Share
Sunday 4/14/19 @ 3:56 PM
199
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
111 🔥
Beat calminchaos
VS
calminchaos
Philly
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
386
kj
Sunday 10/11/20
226
kj
Sunday 11/19/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
465
kj
Wednesday 3/16/22
343
kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
569
kj
Wednesday 8/26/20
342
kj
Sunday 11/8/20
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
248
kj
Tuesday 4/6/21
138
kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
378
kj
Sunday 1/10/21
220
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
536
kj
Thursday 5/28/20
340
kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
565
kj
Friday 10/11/19
326
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Sunday 8/11/19
229
kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
541
kj
Thursday 6/20/19
299
kj
Sunday 9/22/19
30 min Pop Ride
Ally Love
View Class
Share
✅
350
kj
Thursday 3/28/19
199
kj
Sunday 4/14/19
Previous Workouts
Next Workouts