Shake and Bake

Workouts

Sunday 10/11/20 @ 11:16 PM
✅
386kj
99rpm
45%
22mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/19/23 @ 11:15 PM
226kj
82rpm
41%
18mph
Wednesday 3/16/22 @ 10:6 PM
✅
465kj
99rpm
42%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/6/22 @ 1:37 AM
343kj
83rpm
41%
18mph
Wednesday 8/26/20 @ 10:31 PM
✅
569kj
97rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 9:39 PM
342kj
81rpm
42%
18mph
Tuesday 4/6/21 @ 9:40 PM
✅
248kj
99rpm
45%
22mph
20 min Low Impact Ride
Bradley Rose
Saturday 4/24/21 @ 6:10 PM
138kj
77rpm
42%
17mph
Sunday 1/10/21 @ 11:17 PM
✅
378kj
99rpm
45%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:32 AM
220kj
83rpm
41%
18mph
Thursday 5/28/20 @ 5:48 PM
✅
536kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 9:39 PM
340kj
81rpm
42%
18mph
Friday 10/11/19 @ 7:52 PM
✅
565kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:44 AM
326kj
82rpm
41%
17mph
Sunday 8/11/19 @ 6:43 PM
✅
561kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:17 AM
229kj
81rpm
35%
15mph
Thursday 6/20/19 @ 11:12 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/22/19 @ 8:19 PM
299kj
84rpm
39%
17mph
Thursday 3/28/19 @ 9:22 PM
✅
350kj
83rpm
50%
21mph
30 min Pop Ride
Ally Love
Sunday 4/14/19 @ 3:56 PM
199kj
83rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Sunday 10/11/20
226 kj
Sunday 11/19/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 465 kj
Wednesday 3/16/22
343 kj
Wednesday 4/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 8/26/20
342 kj
Sunday 11/8/20
20 min Low Impact Ride
Bradley Rose
✅ 248 kj
Tuesday 4/6/21
138 kj
Saturday 4/24/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 378 kj
Sunday 1/10/21
220 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 536 kj
Thursday 5/28/20
340 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Friday 10/11/19
326 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Sunday 8/11/19
229 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Thursday 6/20/19
299 kj
Sunday 9/22/19
30 min Pop Ride
Ally Love
✅ 350 kj
Thursday 3/28/19
199 kj
Sunday 4/14/19