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Shake and Bake
aesophrock
Seattle
124 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
Thursday 6/9/22 @ 11:27 PM
✅
195
kj
97
rpm
41
%
20
mph
20 min Low Impact Ride
Jess King
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Thursday 6/9/22 @ 12:45 AM
105
kj
82
rpm
36
%
15
mph
Monday 11/1/21 @ 9:30 PM
✅
232
kj
97
rpm
44
%
21
mph
20 min Savannah Ride
Adrian Williams
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Wednesday 5/26/21 @ 12:56 AM
95
kj
84
rpm
34
%
15
mph
Thursday 12/10/20 @ 10:31 PM
✅
128
kj
102
rpm
45
%
22
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 12/29/20 @ 10:2 PM
58
kj
85
rpm
36
%
16
mph
Saturday 4/18/20 @ 7:44 PM
✅
673
kj
97
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 6/26/20 @ 5:9 PM
403
kj
86
rpm
38
%
17
mph
Saturday 11/2/19 @ 4:2 PM
✅
718
kj
85
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/2/20 @ 6:49 PM
423
kj
85
rpm
39
%
17
mph
Friday 6/21/19 @ 10:55 PM
✅
379
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Monday 9/9/19 @ 12:40 AM
216
kj
88
rpm
38
%
17
mph
Saturday 6/1/19 @ 6:1 PM
✅
545
kj
85
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 8/30/19 @ 12:52 PM
309
kj
88
rpm
38
%
17
mph
Thursday 4/11/19 @ 10:47 PM
✅
370
kj
87
rpm
49
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 10:28 AM
206
kj
84
rpm
39
%
17
mph
Sunday 4/14/19 @ 6:41 PM
✅
366
kj
85
rpm
50
%
22
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 6/12/19 @ 10:13 AM
200
kj
82
rpm
39
%
17
mph
Sunday 5/5/19 @ 5:18 PM
✅
548
kj
86
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/23/19 @ 9:59 AM
256
kj
85
rpm
36
%
16
mph
Previous Workouts
Next Workouts
aesophrock
Seattle
124 🔥
Beat blondo73
VS
blondo73
Norwalk, IA
0
Beat aesophrock
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jess King
View Class
Share
✅
195
kj
Thursday 6/9/22
105
kj
Thursday 6/9/22
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
232
kj
Monday 11/1/21
95
kj
Wednesday 5/26/21
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
128
kj
Thursday 12/10/20
58
kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Saturday 4/18/20
403
kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
718
kj
Saturday 11/2/19
423
kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
379
kj
Friday 6/21/19
216
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
545
kj
Saturday 6/1/19
309
kj
Friday 8/30/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
370
kj
Thursday 4/11/19
206
kj
Tuesday 8/27/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Sunday 4/14/19
200
kj
Wednesday 6/12/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
548
kj
Sunday 5/5/19
256
kj
Tuesday 4/23/19
Previous Workouts
Next Workouts