Shake and Bake
Workouts
Thursday 10/31/24 @ 11:33 AM
174kj
79rpm
33%
15mph
Monday 9/12/22 @ 2:32 PM
✅
202kj
69rpm
45%
17mph
Thursday 6/29/23 @ 2:14 PM
148kj
80rpm
32%
14mph
Monday 5/8/23 @ 1:56 PM
✅
222kj
73rpm
45%
18mph
Thursday 4/14/22 @ 3:54 PM
83kj
41rpm
40%
8mph
Thursday 4/14/22 @ 3:57 PM
✅
241kj
71rpm
47%
18mph
Tuesday 1/11/22 @ 3:40 PM
70kj
56rpm
32%
9mph
Friday 12/24/21 @ 2:59 PM
✅
226kj
74rpm
44%
18mph
Saturday 1/2/21 @ 8:34 PM
203kj
73rpm
43%
17mph
Friday 1/1/21 @ 4:0 PM
✅
223kj
75rpm
44%
18mph
Thursday 7/2/20 @ 11:50 PM
✅
406kj
74rpm
49%
19mph
Thursday 7/2/20 @ 9:10 PM
344kj
76rpm
44%
18mph
Sunday 5/10/20 @ 4:1 PM
✅
208kj
71rpm
53%
20mph
Tuesday 8/13/19 @ 2:26 PM
170kj
76rpm
46%
19mph
Sunday 3/29/20 @ 5:20 PM
76kj
87rpm
40%
18mph
Friday 8/23/19 @ 1:52 PM
✅
76kj
83rpm
41%
18mph
Wednesday 10/23/19 @ 6:56 PM
191kj
62rpm
44%
15mph
Tuesday 10/15/19 @ 3:25 PM
✅
251kj
74rpm
47%
18mph
Tuesday 6/18/19 @ 12:29 AM
✅
256kj
74rpm
47%
18mph
Friday 6/14/19 @ 4:26 PM
249kj
75rpm
47%
18mph
Workouts
148
kj
Thursday 6/29/23
70
kj
Tuesday 1/11/22
203
kj
Saturday 1/2/21
344
kj
Thursday 7/2/20