Shake and Bake
Workouts
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Sunday 7/16/23 @ 4:26 PM
290kj
77rpm
40%
16mph
Friday 7/14/23 @ 8:4 PM
✅
392kj
86rpm
42%
19mph
Friday 7/14/23 @ 5:13 PM
195kj
83rpm
37%
16mph
Tuesday 11/17/20 @ 11:41 PM
✅
319kj
88rpm
46%
20mph
Sunday 7/9/23 @ 3:21 PM
277kj
77rpm
34%
15mph
Sunday 4/17/22 @ 7:58 PM
✅
474kj
89rpm
45%
20mph
Thursday 9/29/22 @ 2:2 PM
220kj
83rpm
38%
17mph
Thursday 9/29/22 @ 9:33 PM
✅
347kj
93rpm
45%
21mph
Monday 9/26/22 @ 1:20 PM
183kj
81rpm
31%
14mph
Monday 9/26/22 @ 10:16 PM
✅
317kj
88rpm
45%
20mph
Saturday 4/9/22 @ 2:28 PM
376kj
84rpm
38%
16mph
Sunday 3/6/22 @ 5:24 PM
✅
649kj
86rpm
47%
21mph
Sunday 3/20/22 @ 1:51 PM
375kj
80rpm
39%
16mph
Wednesday 2/16/22 @ 11:16 PM
✅
661kj
85rpm
48%
21mph
Tuesday 4/20/21 @ 3:38 PM
377kj
84rpm
43%
19mph
Thursday 4/22/21 @ 5:14 PM
✅
492kj
89rpm
46%
21mph
Thursday 9/5/19 @ 11:55 PM
117kj
80rpm
42%
17mph
Sunday 5/17/20 @ 6:34 PM
✅
156kj
89rpm
45%
20mph
Workouts
290
kj
Sunday 7/16/23
195
kj
Friday 7/14/23
376
kj
Saturday 4/9/22
375
kj
Sunday 3/20/22
377
kj
Tuesday 4/20/21