Shake and Bake

Workouts

Sunday 7/9/23 @ 3:21 PM
βœ…
277kj
77rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 11:22 PM
211kj
80rpm
34%
14mph
Monday 5/24/21 @ 2:37 PM
βœ…
363kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:38 PM
216kj
79rpm
34%
14mph
Monday 9/26/22 @ 1:20 PM
183kj
81rpm
31%
14mph
30 min Power Zone Max Ride
Denis Morton
Monday 10/3/22 @ 3:0 PM
βœ…
188kj
0rpm
0%
0mph
Sunday 9/4/22 @ 5:15 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 9/1/22 @ 8:35 AM
βœ…
220kj
75rpm
37%
15mph
Tuesday 9/14/21 @ 3:39 PM
βœ…
85kj
64rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Wednesday 9/22/21 @ 9:15 AM
64kj
67rpm
45%
17mph
Wednesday 12/16/20 @ 12:21 AM
βœ…
311kj
70rpm
53%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
202kj
81rpm
42%
17mph
Saturday 9/5/20 @ 3:24 PM
βœ…
292kj
75rpm
49%
19mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 5/3/20 @ 12:25 PM
149kj
72rpm
39%
15mph
Thursday 6/4/20 @ 2:55 PM
βœ…
293kj
76rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Thursday 4/23/20 @ 10:34 AM
βœ…
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 3:6 PM
98kj
74rpm
37%
15mph
Thursday 1/9/20 @ 11:42 PM
βœ…
235kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/6/20 @ 9:55 PM
179kj
65rpm
44%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 277 kj
Sunday 7/9/23
211 kj
Thursday 4/21/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 363 kj
Monday 5/24/21
216 kj
Tuesday 4/19/22
30 min Power Zone Max Ride
Denis Morton
183 kj
Monday 9/26/22
βœ… 188 kj
Monday 10/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Sunday 9/4/22
βœ… 220 kj
Thursday 9/1/22
10 min Climb Ride
Ben Alldis
βœ… 85 kj
Tuesday 9/14/21
64 kj
Wednesday 9/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 311 kj
Wednesday 12/16/20
202 kj
Wednesday 12/16/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 292 kj
Saturday 9/5/20
149 kj
Sunday 5/3/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 293 kj
Thursday 6/4/20
50 kj
Wednesday 6/3/20
20 min 2000s Ride
Cody Rigsby
βœ… 133 kj
Thursday 4/23/20
98 kj
Tuesday 4/7/20
30 min Live DJ Ride
Cody Rigsby
βœ… 235 kj
Thursday 1/9/20
179 kj
Monday 1/6/20