Shake and Bake

Workouts

Tuesday 6/13/23 @ 2:20 PM
113kj
64rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/8/23 @ 9:29 PM
βœ…
160kj
73rpm
46%
18mph
Thursday 2/25/21 @ 11:25 AM
168kj
73rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/20/21 @ 1:13 AM
βœ…
193kj
79rpm
48%
20mph
Saturday 1/16/21 @ 8:54 PM
126kj
82rpm
42%
17mph
15 min EDM Ride
Olivia Amato
Monday 1/4/21 @ 1:59 AM
βœ…
141kj
86rpm
45%
19mph
Saturday 11/21/20 @ 4:34 PM
βœ…
292kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 11:59 PM
291kj
77rpm
49%
20mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 9/28/20 @ 11:21 PM
βœ…
311kj
85rpm
46%
20mph
Friday 9/25/20 @ 2:22 PM
265kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:53 PM
βœ…
307kj
81rpm
48%
20mph
Sunday 5/31/20 @ 6:24 PM
βœ…
314kj
76rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 11:40 PM
268kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 10:5 PM
βœ…
204kj
80rpm
49%
20mph
Thursday 4/23/20 @ 10:24 PM
263kj
75rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
βœ…
289kj
80rpm
48%
20mph
Tuesday 12/17/19 @ 12:32 PM
225kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Monday 11/11/19 @ 11:36 PM
βœ…
254kj
75rpm
47%
19mph

Workouts

20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 6/13/23
βœ… 160 kj
Thursday 6/8/23
20 min 2000s Ride
Cody Rigsby
168 kj
Thursday 2/25/21
βœ… 193 kj
Saturday 2/20/21
15 min EDM Ride
Olivia Amato
126 kj
Saturday 1/16/21
βœ… 141 kj
Monday 1/4/21
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Saturday 11/21/20
291 kj
Sunday 11/8/20
30 min P!nk Ride
Christine D'Ercole
255 kj
Tuesday 5/5/20
βœ… 311 kj
Monday 9/28/20
30 min Intervals & Arms Ride
Cody Rigsby
265 kj
Friday 9/25/20
βœ… 307 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
βœ… 314 kj
Sunday 5/31/20
268 kj
Sunday 5/31/20
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/12/20
βœ… 204 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
263 kj
Thursday 4/23/20
βœ… 289 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
225 kj
Tuesday 12/17/19
βœ… 254 kj
Monday 11/11/19