Shake and Bake
Workouts
Thursday 8/4/22 @ 5:8 PM
195kj
70rpm
43%
16mph
Monday 8/8/22 @ 7:3 PM
✅
214kj
75rpm
44%
17mph
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Tuesday 6/28/22 @ 5:54 PM
✅
238kj
70rpm
47%
18mph
Tuesday 3/8/22 @ 4:13 PM
123kj
68rpm
44%
16mph
Saturday 3/12/22 @ 10:39 PM
✅
153kj
74rpm
45%
18mph
Tuesday 12/15/20 @ 5:16 PM
✅
192kj
72rpm
50%
19mph
Monday 12/21/20 @ 3:17 PM
142kj
74rpm
44%
17mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Monday 11/2/20 @ 3:37 PM
160kj
80rpm
44%
18mph
Thursday 11/12/20 @ 10:49 AM
✅
259kj
74rpm
47%
18mph
Tuesday 11/10/20 @ 2:7 PM
241kj
76rpm
46%
18mph
Monday 3/4/19 @ 11:22 AM
193kj
75rpm
41%
16mph
Saturday 5/16/20 @ 8:6 PM
✅
223kj
75rpm
44%
17mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
Friday 3/6/20 @ 12:21 AM
222kj
78rpm
43%
17mph
Saturday 9/21/19 @ 8:34 PM
332kj
64rpm
47%
16mph
Friday 9/20/19 @ 5:27 PM
✅
371kj
79rpm
45%
18mph
Saturday 9/7/19 @ 9:33 PM
289kj
81rpm
39%
16mph
Friday 9/6/19 @ 12:23 PM
✅
351kj
80rpm
43%
18mph
Workouts
241
kj
Tuesday 11/10/20