Shake and Bake
VS
Workouts
Wednesday 6/29/22 @ 12:24 PM
191kj
60rpm
47%
16mph
Friday 6/24/22 @ 9:42 PM
✅
197kj
72rpm
44%
17mph
Sunday 2/28/21 @ 4:59 PM
✅
104kj
85rpm
47%
20mph
Thursday 7/9/20 @ 1:23 PM
53kj
83rpm
36%
15mph
Friday 11/13/20 @ 10:56 AM
✅
176kj
74rpm
48%
19mph
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Monday 9/14/20 @ 3:41 PM
✅
250kj
75rpm
47%
18mph
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Sunday 7/26/20 @ 2:8 PM
✅
127kj
61rpm
64%
22mph
Sunday 2/23/20 @ 6:15 PM
63kj
58rpm
50%
16mph
Sunday 7/5/20 @ 4:22 PM
✅
125kj
64rpm
61%
22mph
Sunday 7/5/20 @ 3:45 PM
61kj
74rpm
41%
16mph
Thursday 3/26/20 @ 10:23 PM
✅
249kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 1:34 PM
185kj
79rpm
40%
16mph
Monday 3/23/20 @ 11:5 PM
✅
227kj
77rpm
43%
17mph
Wednesday 3/4/20 @ 9:45 PM
178kj
73rpm
41%
15mph
Thursday 2/20/20 @ 1:7 AM
✅
246kj
78rpm
45%
18mph
Wednesday 2/19/20 @ 9:58 PM
231kj
83rpm
43%
18mph
Thursday 11/28/19 @ 12:56 PM
✅
390kj
77rpm
46%
18mph
Thursday 11/28/19 @ 12:49 PM
282kj
75rpm
42%
16mph
aerosmith
Grand Rapids
215
🔥
VS
amysevolution
#HolidayHustle
10
Workouts
178
kj
Wednesday 3/4/20
282
kj
Thursday 11/28/19