Shake and Bake
Workouts
Sunday 7/16/23 @ 4:26 PM
✅
290kj
77rpm
40%
16mph
Sunday 8/20/23 @ 4:11 PM
256kj
75rpm
39%
16mph
Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
Saturday 9/5/20 @ 1:27 PM
✅
308kj
71rpm
42%
16mph
Friday 7/14/23 @ 5:13 PM
✅
195kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 7:56 PM
158kj
83rpm
36%
15mph
Thursday 9/29/22 @ 2:2 PM
✅
220kj
83rpm
38%
17mph
Sunday 3/29/20 @ 6:31 PM
201kj
78rpm
41%
17mph
Saturday 2/27/21 @ 1:14 PM
✅
444kj
85rpm
45%
19mph
Tuesday 4/27/21 @ 6:32 PM
407kj
74rpm
43%
17mph
Tuesday 4/20/21 @ 3:38 PM
✅
377kj
84rpm
43%
19mph
Thursday 2/13/20 @ 12:39 PM
237kj
81rpm
36%
15mph
Friday 1/22/21 @ 1:58 PM
✅
554kj
85rpm
45%
19mph
Monday 4/13/20 @ 7:27 PM
338kj
75rpm
40%
16mph
Monday 10/26/20 @ 2:4 PM
✅
263kj
65rpm
51%
18mph
Tuesday 10/27/20 @ 10:33 PM
128kj
45rpm
43%
11mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
Friday 1/17/20 @ 1:35 PM
175kj
74rpm
41%
16mph
Sunday 4/19/20 @ 1:59 PM
✅
387kj
71rpm
48%
18mph
Sunday 12/8/19 @ 10:15 PM
251kj
68rpm
42%
15mph
Workouts
256
kj
Sunday 8/20/23
158
kj
Wednesday 2/5/20
407
kj
Tuesday 4/27/21
237
kj
Thursday 2/13/20
338
kj
Monday 4/13/20
128
kj
Tuesday 10/27/20
175
kj
Friday 1/17/20