Shake and Bake
Workouts
Sunday 12/10/23 @ 4:0 PM
377kj
87rpm
41%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Thursday 12/1/22 @ 1:42 PM
253kj
91rpm
40%
18mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Tuesday 3/22/22 @ 8:35 PM
435kj
90rpm
41%
19mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Thursday 12/27/18 @ 9:53 PM
393kj
82rpm
45%
19mph
Tuesday 1/14/20 @ 11:42 AM
✅
743kj
90rpm
53%
24mph
Monday 12/16/19 @ 1:44 PM
410kj
79rpm
46%
19mph
Monday 12/16/19 @ 10:51 AM
✅
740kj
90rpm
53%
24mph
Saturday 4/18/20 @ 3:56 PM
253kj
91rpm
39%
18mph
Monday 12/23/19 @ 3:27 PM
✅
481kj
91rpm
52%
24mph
Wednesday 2/12/20 @ 2:28 PM
354kj
79rpm
43%
18mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Tuesday 12/31/19 @ 3:24 PM
244kj
78rpm
43%
17mph
Tuesday 12/31/19 @ 3:28 PM
✅
484kj
90rpm
53%
24mph
Friday 10/12/18 @ 10:50 AM
202kj
84rpm
39%
17mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Workouts
377
kj
Sunday 12/10/23
253
kj
Thursday 12/1/22
381
kj
Saturday 9/17/22
393
kj
Thursday 12/27/18
410
kj
Monday 12/16/19
253
kj
Saturday 4/18/20
354
kj
Wednesday 2/12/20