Shake and Bake

Workouts

Sunday 9/18/22 @ 9:19 PM
✅
277kj
92rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 1:35 PM
207kj
76rpm
41%
16mph
Thursday 1/20/22 @ 12:6 PM
✅
442kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 AM
303kj
82rpm
38%
16mph
Saturday 1/8/22 @ 4:45 PM
✅
562kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:37 PM
437kj
78rpm
42%
17mph
Thursday 7/22/21 @ 1:3 PM
✅
279kj
85rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 1:47 PM
210kj
85rpm
39%
17mph
Sunday 6/6/21 @ 3:37 PM
✅
887kj
85rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
713kj
84rpm
42%
18mph
Saturday 2/20/21 @ 4:0 PM
✅
600kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:0 AM
533kj
82rpm
44%
19mph
Thursday 1/16/20 @ 10:56 AM
✅
403kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:5 PM
332kj
80rpm
42%
18mph
Saturday 11/30/19 @ 3:22 PM
✅
516kj
76rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:58 PM
461kj
88rpm
40%
18mph
Wednesday 10/30/19 @ 9:18 PM
✅
255kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 7:16 PM
210kj
87rpm
38%
17mph
Tuesday 4/9/19 @ 4:19 PM
✅
401kj
74rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/13/20 @ 2:56 PM
331kj
80rpm
41%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Sunday 9/18/22
207 kj
Monday 9/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Thursday 1/20/22
303 kj
Thursday 1/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 1/8/22
437 kj
Saturday 1/8/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 279 kj
Thursday 7/22/21
210 kj
Thursday 7/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 887 kj
Sunday 6/6/21
713 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 600 kj
Saturday 2/20/21
533 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Thursday 1/16/20
332 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Saturday 11/30/19
461 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 255 kj
Wednesday 10/30/19
210 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 4/9/19
331 kj
Thursday 2/13/20