Shake and Bake
Workouts
Tuesday 1/23/24 @ 1:7 PM
475kj
80rpm
48%
20mph
Saturday 5/20/23 @ 10:53 AM
✅
862kj
84rpm
59%
25mph
Monday 1/22/24 @ 5:55 PM
484kj
81rpm
48%
20mph
Thursday 1/18/24 @ 10:55 AM
✅
1017kj
102rpm
56%
27mph
Monday 9/4/23 @ 2:12 PM
460kj
88rpm
44%
20mph
Wednesday 1/18/23 @ 11:11 PM
✅
905kj
82rpm
62%
26mph
Friday 11/10/23 @ 6:24 PM
450kj
79rpm
47%
20mph
Saturday 11/25/23 @ 12:24 PM
✅
745kj
83rpm
63%
27mph
Thursday 11/9/23 @ 3:38 PM
636kj
84rpm
46%
20mph
Thursday 11/16/23 @ 12:1 AM
✅
1354kj
89rpm
61%
27mph
Saturday 11/4/23 @ 3:55 PM
418kj
79rpm
46%
19mph
Tuesday 11/7/23 @ 11:52 AM
✅
937kj
80rpm
64%
26mph
Saturday 9/9/23 @ 11:33 AM
630kj
82rpm
47%
20mph
Sunday 9/10/23 @ 12:52 PM
✅
1555kj
76rpm
73%
28mph
Monday 7/3/23 @ 12:18 PM
509kj
86rpm
47%
21mph
Wednesday 7/19/23 @ 10:30 AM
✅
1016kj
92rpm
60%
27mph
Friday 3/24/23 @ 2:43 PM
317kj
77rpm
50%
20mph
Friday 3/24/23 @ 10:59 AM
✅
663kj
78rpm
67%
27mph
Monday 3/13/23 @ 1:25 PM
569kj
80rpm
46%
19mph
Saturday 12/4/21 @ 12:55 PM
✅
1061kj
91rpm
55%
25mph
Workouts
475
kj
Tuesday 1/23/24
484
kj
Monday 1/22/24
460
kj
Monday 9/4/23
450
kj
Friday 11/10/23
418
kj
Saturday 11/4/23
630
kj
Saturday 9/9/23
569
kj
Monday 3/13/23