Shake and Bake

Workouts

Monday 5/3/21 @ 12:31 PM
✅
395kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:57 PM
306kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 1:2 PM
✅
432kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 10:44 AM
391kj
70rpm
47%
18mph
Wednesday 9/9/20 @ 12:35 PM
✅
429kj
89rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:17 PM
355kj
83rpm
42%
18mph
Sunday 10/6/19 @ 1:24 PM
483kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:58 PM
✅
575kj
73rpm
50%
19mph
Tuesday 6/23/20 @ 12:30 PM
341kj
90rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 5:29 PM
✅
409kj
73rpm
47%
19mph
Monday 6/15/20 @ 12:32 PM
336kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:27 PM
✅
427kj
73rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 5/3/21
306 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 9/29/20
391 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Wednesday 9/9/20
355 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 10/6/19
✅ 575 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
341 kj
Tuesday 6/23/20
✅ 409 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 6/15/20
✅ 427 kj
Monday 6/15/20