Shake and Bake

Workouts

Thursday 2/20/20 @ 2:28 PM
189kj
85rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:39 PM
✅
221kj
81rpm
41%
17mph
Monday 4/6/20 @ 1:43 PM
321kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 2:53 PM
✅
405kj
87rpm
41%
18mph
Monday 2/3/20 @ 1:32 PM
291kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/21/20 @ 7:52 PM
✅
312kj
77rpm
40%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
189 kj
Thursday 2/20/20
✅ 221 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
321 kj
Monday 4/6/20
✅ 405 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Monday 2/3/20
✅ 312 kj
Tuesday 1/21/20