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Shake and Bake
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
Thursday 2/20/20 @ 2:28 PM
189
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Denis Morton
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Share
Monday 4/13/20 @ 6:39 PM
✅
221
kj
81
rpm
41
%
17
mph
Monday 4/6/20 @ 1:43 PM
321
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/6/20 @ 2:53 PM
✅
405
kj
87
rpm
41
%
18
mph
Monday 2/3/20 @ 1:32 PM
291
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/21/20 @ 7:52 PM
✅
312
kj
77
rpm
40
%
16
mph
Previous Workouts
adinag_tri
#Strongeru
2
Beat ridearoundsally
VS
ridearoundsally
~Ridgewood, NJ~
101 🔥
Beat adinag_tri
Workouts
Previous Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
189
kj
Thursday 2/20/20
✅
221
kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Monday 4/6/20
✅
405
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 2/3/20
✅
312
kj
Tuesday 1/21/20
Previous Workouts