Shake and Bake

Workouts

Saturday 7/10/21 @ 4:36 PM
✅
254kj
73rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 12:34 AM
193kj
64rpm
46%
16mph
Tuesday 5/19/20 @ 3:0 AM
227kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
Saturday 3/13/21 @ 4:29 PM
✅
273kj
68rpm
52%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 3/16/21 @ 9:2 PM
130kj
58rpm
42%
14mph
Saturday 2/13/21 @ 4:19 PM
✅
345kj
75rpm
45%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 3/9/21 @ 10:17 PM
303kj
68rpm
45%
17mph
Monday 2/22/21 @ 12:4 AM
✅
146kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/10/21 @ 6:40 PM
52kj
58rpm
34%
11mph
Saturday 8/1/20 @ 6:24 PM
347kj
76rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
368kj
72rpm
47%
18mph
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
414kj
77rpm
47%
19mph
Monday 4/20/20 @ 4:33 AM
✅
176kj
69rpm
50%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Thursday 4/2/20 @ 12:28 PM
123kj
61rpm
46%
15mph
Monday 1/27/20 @ 3:42 AM
210kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 5:26 PM
✅
233kj
77rpm
44%
18mph
Saturday 9/14/19 @ 2:19 PM
88kj
77rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 254 kj
Saturday 7/10/21
193 kj
Friday 7/9/21
30 min Lizzo Ride
Robin Arzón
227 kj
Tuesday 5/19/20
✅ 270 kj
Friday 8/2/19
30 min Live DJ Ride
Tunde Oyeneyin
✅ 273 kj
Saturday 3/13/21
130 kj
Tuesday 3/16/21
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 345 kj
Saturday 2/13/21
303 kj
Tuesday 3/9/21
20 min Low Impact Ride
Robin Arzón
✅ 146 kj
Monday 2/22/21
52 kj
Sunday 1/10/21
45 min Lil Wayne Ride
Alex Toussaint
347 kj
Saturday 8/1/20
✅ 368 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
327 kj
Saturday 6/6/20
✅ 414 kj
Saturday 2/8/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 176 kj
Monday 4/20/20
123 kj
Thursday 4/2/20
30 min 90s Hip Hop Ride
Robin Arzón
210 kj
Monday 1/27/20
✅ 233 kj
Friday 1/17/20
15 min Hip Hop Ride
Tunde Oyeneyin
88 kj
Saturday 9/14/19
✅ 108 kj
Tuesday 9/10/19