Shake and Bake
Workouts
Monday 10/23/23 @ 7:5 AM
✅
420kj
85rpm
52%
23mph
Thursday 12/7/23 @ 6:36 PM
220kj
81rpm
42%
18mph
Sunday 10/29/23 @ 9:9 AM
✅
630kj
86rpm
51%
23mph
Sunday 11/19/23 @ 5:35 PM
389kj
86rpm
42%
19mph
Wednesday 10/27/21 @ 7:19 AM
✅
646kj
88rpm
51%
22mph
Friday 9/29/23 @ 4:7 PM
407kj
83rpm
43%
19mph
Tuesday 7/25/23 @ 6:22 AM
✅
617kj
86rpm
50%
22mph
Friday 7/1/22 @ 3:43 PM
485kj
90rpm
44%
20mph
Thursday 2/9/23 @ 5:13 PM
✅
609kj
87rpm
51%
23mph
Wednesday 1/25/23 @ 9:1 AM
361kj
84rpm
42%
18mph
Sunday 10/30/22 @ 9:4 AM
✅
852kj
88rpm
51%
23mph
Thursday 1/26/23 @ 8:54 AM
499kj
83rpm
42%
19mph
Monday 9/5/22 @ 7:27 AM
✅
609kj
87rpm
51%
22mph
Tuesday 8/30/22 @ 7:23 AM
424kj
87rpm
43%
19mph
Friday 10/29/21 @ 6:47 AM
✅
421kj
92rpm
49%
23mph
Wednesday 7/27/22 @ 3:13 PM
286kj
85rpm
45%
19mph
Sunday 9/12/21 @ 8:13 AM
✅
322kj
75rpm
60%
24mph
Tuesday 9/14/21 @ 5:30 PM
281kj
72rpm
59%
23mph
Monday 8/23/21 @ 6:27 AM
✅
640kj
86rpm
52%
23mph
Monday 8/23/21 @ 7:13 AM
427kj
90rpm
43%
19mph
Workouts
220
kj
Thursday 12/7/23
389
kj
Sunday 11/19/23
361
kj
Wednesday 1/25/23
499
kj
Thursday 1/26/23
424
kj
Tuesday 8/30/22
286
kj
Wednesday 7/27/22
427
kj
Monday 8/23/21