Shake and Bake
Workouts
Tuesday 3/17/20 @ 8:18 AM
✅
660kj
89rpm
51%
23mph
Monday 9/7/20 @ 12:30 PM
509kj
86rpm
47%
21mph
Monday 11/15/21 @ 7:41 AM
✅
400kj
91rpm
49%
22mph
Monday 7/4/22 @ 5:21 PM
264kj
86rpm
43%
19mph
Sunday 2/6/22 @ 9:9 AM
✅
870kj
88rpm
52%
23mph
Sunday 3/20/22 @ 10:1 AM
745kj
89rpm
48%
22mph
Monday 11/8/21 @ 5:36 PM
578kj
87rpm
45%
20mph
Monday 11/15/21 @ 8:35 PM
✅
600kj
100rpm
45%
22mph
Tuesday 12/22/20 @ 9:6 AM
✅
661kj
87rpm
51%
22mph
Monday 2/22/21 @ 7:33 PM
559kj
86rpm
48%
21mph
Saturday 1/30/21 @ 7:59 AM
✅
858kj
88rpm
51%
23mph
Monday 1/25/21 @ 11:1 AM
741kj
88rpm
48%
22mph
Sunday 1/24/21 @ 9:9 AM
✅
373kj
98rpm
45%
22mph
Monday 12/14/20 @ 9:32 PM
262kj
85rpm
43%
19mph
Wednesday 11/11/20 @ 7:56 AM
✅
850kj
88rpm
51%
23mph
Monday 12/21/20 @ 7:15 PM
642kj
83rpm
47%
20mph
Sunday 4/12/20 @ 8:9 AM
✅
402kj
90rpm
50%
22mph
Sunday 11/22/20 @ 8:24 PM
300kj
82rpm
46%
20mph
Sunday 8/16/20 @ 8:15 AM
✅
857kj
90rpm
51%
23mph
Thursday 9/24/20 @ 6:29 PM
667kj
87rpm
47%
21mph
Workouts
264
kj
Monday 7/4/22
745
kj
Sunday 3/20/22
741
kj
Monday 1/25/21
262
kj
Monday 12/14/20
642
kj
Monday 12/21/20
300
kj
Sunday 11/22/20
667
kj
Thursday 9/24/20