Shake and Bake

Workouts

Sunday 5/30/21 @ 4:32 PM
✅
525kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 9:22 PM
233kj
82rpm
34%
15mph
Saturday 12/19/20 @ 4:43 PM
✅
489kj
89rpm
54%
24mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
197kj
79rpm
41%
17mph
Friday 11/13/20 @ 1:37 AM
✅
680kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:25 PM
279kj
70rpm
43%
16mph
Sunday 9/20/20 @ 3:11 PM
✅
446kj
89rpm
52%
23mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 6/22/20 @ 3:41 PM
178kj
81rpm
38%
16mph
Sunday 9/13/20 @ 4:26 PM
✅
723kj
89rpm
54%
24mph
45 min MusicFest Ride
Jess King
Sunday 9/13/20 @ 4:20 PM
243kj
76rpm
39%
15mph
Thursday 9/10/20 @ 2:11 AM
✅
1126kj
99rpm
53%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:21 PM
351kj
78rpm
39%
16mph
Sunday 8/18/19 @ 10:22 PM
✅
387kj
75rpm
61%
24mph
45 min Climb Ride
Emma Lovewell
Sunday 9/6/20 @ 10:21 PM
273kj
75rpm
41%
16mph
Sunday 5/3/20 @ 5:47 PM
✅
239kj
93rpm
52%
24mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 8/15/20 @ 4:47 PM
88kj
77rpm
40%
16mph
Sunday 5/3/20 @ 5:26 PM
✅
331kj
89rpm
54%
24mph
20 min Classic Rock Ride
Alex Toussaint
Saturday 8/15/20 @ 4:25 PM
121kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 11:59 AM
✅
409kj
92rpm
49%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 8:32 PM
157kj
82rpm
36%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 525 kj
Sunday 5/30/21
233 kj
Tuesday 11/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 489 kj
Saturday 12/19/20
197 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Friday 11/13/20
279 kj
Monday 11/9/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 446 kj
Sunday 9/20/20
178 kj
Monday 6/22/20
45 min MusicFest Ride
Jess King
✅ 723 kj
Sunday 9/13/20
243 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1126 kj
Thursday 9/10/20
351 kj
Wednesday 9/9/20
45 min Climb Ride
Emma Lovewell
✅ 387 kj
Sunday 8/18/19
273 kj
Sunday 9/6/20
15 min Hip Hop Ride
Alex Toussaint
✅ 239 kj
Sunday 5/3/20
88 kj
Saturday 8/15/20
20 min Classic Rock Ride
Alex Toussaint
✅ 331 kj
Sunday 5/3/20
121 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 409 kj
Tuesday 6/9/20
157 kj
Thursday 6/4/20