Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:0 PM
74kj
99rpm
36%
18mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/30/21 @ 2:46 PM
✅
91kj
87rpm
41%
19mph
Wednesday 1/5/22 @ 3:13 AM
✅
891kj
96rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:8 PM
854kj
101rpm
47%
23mph
Wednesday 7/8/20 @ 1:0 AM
322kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 1:26 AM
✅
672kj
97rpm
48%
23mph
Thursday 1/21/21 @ 1:21 PM
✅
119kj
102rpm
43%
21mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/13/20 @ 11:32 AM
98kj
98rpm
40%
19mph
Friday 11/20/20 @ 3:3 PM
445kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:44 AM
✅
885kj
99rpm
48%
23mph
Sunday 9/27/20 @ 4:9 PM
409kj
89rpm
50%
22mph
30 min Feel Good Ride
Ally Love
Thursday 2/27/20 @ 11:48 AM
✅
409kj
88rpm
51%
22mph
Tuesday 7/21/20 @ 9:42 PM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:0 AM
✅
658kj
101rpm
47%
23mph
Monday 7/20/20 @ 3:8 PM
683kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:0 AM
✅
1251kj
99rpm
47%
23mph
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Friday 5/22/20 @ 10:20 AM
84kj
93rpm
40%
18mph
Friday 12/27/19 @ 5:17 PM
✅
355kj
91rpm
55%
25mph
20 min Low Impact Ride
Jess King
Monday 4/13/20 @ 10:51 AM
201kj
92rpm
43%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
74 kj
Tuesday 3/1/22
✅ 91 kj
Saturday 10/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 891 kj
Wednesday 1/5/22
854 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Wednesday 7/8/20
✅ 672 kj
Tuesday 6/1/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 119 kj
Thursday 1/21/21
98 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
445 kj
Friday 11/20/20
✅ 885 kj
Monday 10/19/20
30 min Feel Good Ride
Ally Love
409 kj
Sunday 9/27/20
✅ 409 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Tuesday 7/21/20
✅ 658 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Monday 7/20/20
✅ 1251 kj
Wednesday 7/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 5/3/20
84 kj
Friday 5/22/20
20 min Low Impact Ride
Jess King
✅ 355 kj
Friday 12/27/19
201 kj
Monday 4/13/20