Shake and Bake
Workouts
Saturday 8/21/21 @ 11:58 AM
737kj
83rpm
50%
21mph
Saturday 10/3/20 @ 8:0 AM
✅
831kj
83rpm
53%
23mph
Wednesday 8/18/21 @ 11:59 AM
531kj
87rpm
46%
20mph
Tuesday 8/17/21 @ 5:11 PM
✅
623kj
90rpm
49%
22mph
Friday 7/30/21 @ 12:40 PM
500kj
78rpm
50%
20mph
Thursday 7/29/21 @ 3:28 PM
✅
652kj
87rpm
52%
23mph
Monday 7/12/21 @ 7:40 PM
498kj
89rpm
46%
21mph
Wednesday 7/14/21 @ 3:26 PM
✅
648kj
88rpm
52%
23mph
Friday 2/26/21 @ 8:57 PM
698kj
86rpm
48%
21mph
Saturday 2/20/21 @ 11:18 AM
✅
782kj
87rpm
50%
22mph
Monday 11/2/20 @ 9:10 PM
291kj
89rpm
43%
20mph
Sunday 11/15/20 @ 10:0 AM
✅
435kj
86rpm
53%
23mph
Sunday 11/29/20 @ 4:2 PM
288kj
89rpm
43%
19mph
Wednesday 6/3/20 @ 4:15 PM
✅
439kj
84rpm
54%
23mph
Thursday 12/24/20 @ 12:45 PM
364kj
85rpm
50%
21mph
Wednesday 12/23/20 @ 1:34 PM
✅
401kj
86rpm
51%
22mph
Wednesday 8/26/20 @ 6:0 AM
504kj
85rpm
48%
21mph
Wednesday 8/26/20 @ 4:44 PM
✅
665kj
86rpm
53%
23mph
Friday 6/19/20 @ 8:3 PM
390kj
82rpm
44%
19mph
Sunday 9/29/19 @ 2:26 PM
✅
608kj
84rpm
52%
22mph
Workouts
531
kj
Wednesday 8/18/21
498
kj
Monday 7/12/21
291
kj
Monday 11/2/20
288
kj
Sunday 11/29/20
504
kj
Wednesday 8/26/20
390
kj
Friday 6/19/20