Shake and Bake
Workouts
Friday 4/24/20 @ 2:0 PM
245kj
83rpm
36%
16mph
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Friday 7/30/21 @ 12:40 PM
✅
500kj
78rpm
50%
20mph
Friday 1/14/22 @ 11:57 AM
409kj
76rpm
46%
18mph
Monday 7/12/21 @ 7:40 PM
✅
498kj
89rpm
46%
21mph
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Saturday 8/21/21 @ 11:58 AM
✅
737kj
83rpm
50%
21mph
Monday 8/23/21 @ 4:24 PM
566kj
74rpm
48%
19mph
Wednesday 8/18/21 @ 11:59 AM
✅
531kj
87rpm
46%
20mph
Saturday 7/3/21 @ 12:16 PM
406kj
73rpm
46%
18mph
Friday 2/26/21 @ 8:57 PM
✅
698kj
86rpm
48%
21mph
Thursday 2/25/21 @ 12:42 PM
581kj
82rpm
45%
19mph
Monday 11/2/20 @ 9:10 PM
✅
291kj
89rpm
43%
20mph
Tuesday 11/17/20 @ 12:14 PM
264kj
81rpm
44%
19mph
Monday 12/14/20 @ 8:47 PM
✅
317kj
85rpm
47%
20mph
Tuesday 3/24/20 @ 11:14 AM
274kj
81rpm
45%
19mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Saturday 3/28/20 @ 11:55 AM
287kj
84rpm
45%
19mph
Wednesday 8/26/20 @ 6:0 AM
✅
504kj
85rpm
48%
21mph
Thursday 11/14/19 @ 11:30 AM
434kj
77rpm
48%
19mph
Workouts
245
kj
Friday 4/24/20
372
kj
Monday 7/19/21
406
kj
Saturday 7/3/21
264
kj
Tuesday 11/17/20
274
kj
Tuesday 3/24/20
287
kj
Saturday 3/28/20
434
kj
Thursday 11/14/19