Shake and Bake
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Tuesday 12/8/20 @ 1:8 AM
✅
318kj
93rpm
44%
20mph
Wednesday 2/5/20 @ 5:1 PM
475kj
86rpm
38%
17mph
Sunday 9/1/19 @ 9:39 PM
✅
888kj
94rpm
45%
21mph
Monday 10/5/20 @ 3:53 PM
411kj
88rpm
38%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
Tuesday 8/4/20 @ 4:37 PM
282kj
86rpm
38%
17mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Wednesday 3/4/20 @ 4:39 PM
410kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Saturday 7/4/20 @ 10:15 PM
✅
523kj
97rpm
40%
20mph
Monday 5/11/20 @ 3:19 PM
287kj
87rpm
37%
17mph
Wednesday 5/13/20 @ 2:23 AM
✅
553kj
92rpm
47%
21mph
Saturday 4/4/20 @ 2:57 PM
375kj
88rpm
37%
17mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Monday 2/4/19 @ 5:57 PM
399kj
84rpm
39%
17mph
Saturday 4/14/18 @ 2:41 PM
✅
653kj
86rpm
47%
21mph
Tuesday 1/22/19 @ 5:50 PM
300kj
88rpm
38%
17mph
Tuesday 1/9/18 @ 12:20 AM
✅
531kj
87rpm
48%
21mph
Workouts
475
kj
Wednesday 2/5/20
411
kj
Monday 10/5/20
282
kj
Tuesday 8/4/20
287
kj
Monday 5/11/20
375
kj
Saturday 4/4/20
399
kj
Monday 2/4/19