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Shake and Bake
adams_shannon
Oregon
95 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
71
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 5/17/20 @ 3:3 PM
β
419
kj
85
rpm
40
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/5/20 @ 3:5 PM
382
kj
80
rpm
40
%
16
mph
Saturday 11/18/23 @ 6:44 PM
379
kj
83
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/11/21 @ 2:11 PM
β
473
kj
84
rpm
39
%
17
mph
Friday 2/21/20 @ 6:12 PM
β
268
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/14/23 @ 1:8 PM
256
kj
82
rpm
37
%
16
mph
Monday 1/4/21 @ 8:17 PM
33
kj
91
rpm
29
%
14
mph
20 min 90s Dance Ride
Emma Lovewell
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Share
Sunday 4/11/21 @ 3:45 PM
β
137
kj
75
rpm
43
%
17
mph
Saturday 5/9/20 @ 3:16 PM
96
kj
76
rpm
42
%
17
mph
15 min Pop Ride
Alex Toussaint
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Share
Tuesday 11/17/20 @ 2:36 PM
β
98
kj
77
rpm
42
%
17
mph
Sunday 6/14/20 @ 3:5 PM
β
86
kj
83
rpm
37
%
16
mph
15 min Low Impact Ride
Ben Alldis
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Share
Friday 11/13/20 @ 1:36 PM
80
kj
85
rpm
37
%
16
mph
Sunday 5/24/20 @ 4:26 PM
β
125
kj
87
rpm
37
%
17
mph
20 min Pop Ride
Emma Lovewell
View Class
Share
Wednesday 10/7/20 @ 2:30 PM
119
kj
82
rpm
38
%
16
mph
Tuesday 6/16/20 @ 4:36 PM
β
197
kj
90
rpm
37
%
17
mph
30 min JLO Ride
Jess & Robin
View Class
Share
Saturday 9/12/20 @ 2:39 PM
172
kj
83
rpm
37
%
16
mph
Saturday 5/16/20 @ 3:27 PM
197
kj
82
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 2:25 PM
β
200
kj
80
rpm
40
%
17
mph
Sunday 5/31/20 @ 3:4 PM
β
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 7/6/20 @ 1:52 PM
50
kj
77
rpm
37
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
95 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
71
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
419
kj
Sunday 5/17/20
382
kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 11/18/23
β
473
kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
268
kj
Friday 2/21/20
256
kj
Tuesday 2/14/23
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
33
kj
Monday 1/4/21
β
137
kj
Sunday 4/11/21
15 min Pop Ride
Alex Toussaint
View Class
Share
96
kj
Saturday 5/9/20
β
98
kj
Tuesday 11/17/20
15 min Low Impact Ride
Ben Alldis
View Class
Share
β
86
kj
Sunday 6/14/20
80
kj
Friday 11/13/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
125
kj
Sunday 5/24/20
119
kj
Wednesday 10/7/20
30 min JLO Ride
Jess & Robin
View Class
Share
β
197
kj
Tuesday 6/16/20
172
kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
197
kj
Saturday 5/16/20
β
200
kj
Sunday 5/17/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
β
51
kj
Sunday 5/31/20
50
kj
Monday 7/6/20
Previous Workouts
Next Workouts