Shake and Bake

Workouts

Sunday 5/17/20 @ 3:3 PM
βœ…
419kj
85rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/5/20 @ 3:5 PM
382kj
80rpm
40%
16mph
Saturday 11/18/23 @ 6:44 PM
379kj
83rpm
35%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 2:11 PM
βœ…
473kj
84rpm
39%
17mph
Friday 2/21/20 @ 6:12 PM
βœ…
268kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 1:8 PM
256kj
82rpm
37%
16mph
Monday 1/4/21 @ 8:17 PM
33kj
91rpm
29%
14mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 4/11/21 @ 3:45 PM
βœ…
137kj
75rpm
43%
17mph
Saturday 5/9/20 @ 3:16 PM
96kj
76rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:36 PM
βœ…
98kj
77rpm
42%
17mph
Sunday 6/14/20 @ 3:5 PM
βœ…
86kj
83rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Friday 11/13/20 @ 1:36 PM
80kj
85rpm
37%
16mph
Sunday 5/24/20 @ 4:26 PM
βœ…
125kj
87rpm
37%
17mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/7/20 @ 2:30 PM
119kj
82rpm
38%
16mph
Tuesday 6/16/20 @ 4:36 PM
βœ…
197kj
90rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Saturday 9/12/20 @ 2:39 PM
172kj
83rpm
37%
16mph
Saturday 5/16/20 @ 3:27 PM
197kj
82rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/17/20 @ 2:25 PM
βœ…
200kj
80rpm
40%
17mph
Sunday 5/31/20 @ 3:4 PM
βœ…
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 1:52 PM
50kj
77rpm
37%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 419 kj
Sunday 5/17/20
382 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 11/18/23
βœ… 473 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 268 kj
Friday 2/21/20
256 kj
Tuesday 2/14/23
20 min 90s Dance Ride
Emma Lovewell
33 kj
Monday 1/4/21
βœ… 137 kj
Sunday 4/11/21
15 min Pop Ride
Alex Toussaint
96 kj
Saturday 5/9/20
βœ… 98 kj
Tuesday 11/17/20
15 min Low Impact Ride
Ben Alldis
βœ… 86 kj
Sunday 6/14/20
80 kj
Friday 11/13/20
20 min Pop Ride
Emma Lovewell
βœ… 125 kj
Sunday 5/24/20
119 kj
Wednesday 10/7/20
30 min JLO Ride
Jess & Robin
βœ… 197 kj
Tuesday 6/16/20
172 kj
Saturday 9/12/20
30 min P!nk Ride
Christine D'Ercole
197 kj
Saturday 5/16/20
βœ… 200 kj
Sunday 5/17/20
10 min Low Impact Ride
Hannah Corbin
βœ… 51 kj
Sunday 5/31/20
50 kj
Monday 7/6/20