Shake and Bake
Workouts
Thursday 2/1/24 @ 6:26 PM
131kj
82rpm
32%
14mph
Thursday 12/3/20 @ 12:24 AM
✅
261kj
90rpm
41%
19mph
Sunday 5/30/21 @ 4:17 PM
165kj
85rpm
36%
16mph
Monday 5/31/21 @ 2:40 PM
✅
243kj
83rpm
43%
18mph
Friday 10/15/21 @ 4:47 PM
165kj
83rpm
35%
15mph
Tuesday 8/10/21 @ 5:4 PM
✅
361kj
83rpm
42%
18mph
Sunday 2/7/21 @ 5:26 PM
252kj
87rpm
35%
16mph
Tuesday 2/9/21 @ 4:41 PM
✅
424kj
88rpm
43%
19mph
Monday 8/5/19 @ 2:9 PM
255kj
88rpm
35%
16mph
Saturday 10/26/19 @ 2:13 PM
✅
443kj
84rpm
46%
20mph
Monday 7/13/20 @ 3:36 PM
303kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 10:4 PM
✅
460kj
89rpm
45%
20mph
Monday 7/6/20 @ 4:9 PM
329kj
89rpm
39%
17mph
Saturday 12/7/19 @ 3:16 PM
✅
414kj
94rpm
40%
19mph
Thursday 12/13/18 @ 4:29 PM
380kj
85rpm
38%
17mph
Thursday 3/28/19 @ 7:14 PM
✅
682kj
90rpm
46%
21mph
Sunday 12/16/18 @ 6:29 PM
404kj
85rpm
39%
17mph
Saturday 12/15/18 @ 5:37 PM
✅
631kj
87rpm
46%
20mph
Monday 1/21/19 @ 6:0 PM
304kj
88rpm
38%
17mph
Monday 1/21/19 @ 4:34 PM
✅
526kj
90rpm
47%
21mph
Workouts
165
kj
Sunday 5/30/21
165
kj
Friday 10/15/21
252
kj
Sunday 2/7/21
255
kj
Monday 8/5/19
303
kj
Monday 7/13/20
404
kj
Sunday 12/16/18