Shake and Bake

Workouts

Sunday 3/26/23 @ 5:56 PM
48kj
90rpm
32%
15mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Thursday 3/2/23 @ 1:24 AM
βœ…
56kj
59rpm
43%
14mph
Monday 8/24/20 @ 3:47 PM
380kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 2:8 AM
βœ…
483kj
80rpm
44%
18mph
Friday 10/9/20 @ 4:25 PM
βœ…
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/22/22 @ 1:37 AM
291kj
75rpm
41%
17mph
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 2:11 AM
βœ…
362kj
72rpm
49%
18mph
Sunday 6/14/20 @ 4:34 PM
93kj
85rpm
38%
17mph
15 min Low Impact Ride
Ben Alldis
Monday 6/15/20 @ 1:34 PM
βœ…
109kj
83rpm
41%
18mph
Sunday 6/7/20 @ 4:13 PM
207kj
89rpm
38%
17mph
30 min Diana Ross Ride
Ally Love
Saturday 6/6/20 @ 1:44 PM
βœ…
224kj
80rpm
44%
18mph
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Saturday 6/6/20 @ 12:30 PM
βœ…
69kj
89rpm
38%
17mph
Monday 7/29/19 @ 4:17 PM
131kj
89rpm
37%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 12:35 AM
βœ…
171kj
87rpm
42%
19mph
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
βœ…
99kj
74rpm
43%
17mph
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
βœ…
108kj
81rpm
42%
17mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
48 kj
Sunday 3/26/23
βœ… 56 kj
Thursday 3/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Monday 8/24/20
βœ… 483 kj
Sunday 8/23/20
45 min Power Zone Ride
Denis Morton
βœ… 296 kj
Friday 10/9/20
291 kj
Friday 4/22/22
45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Saturday 12/26/20
βœ… 362 kj
Saturday 1/2/21
15 min Low Impact Ride
Ben Alldis
93 kj
Sunday 6/14/20
βœ… 109 kj
Monday 6/15/20
30 min Diana Ross Ride
Ally Love
207 kj
Sunday 6/7/20
βœ… 224 kj
Saturday 6/6/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 6/7/20
βœ… 69 kj
Saturday 6/6/20
20 min Low Impact Ride
Alex Toussaint
131 kj
Monday 7/29/19
βœ… 171 kj
Thursday 5/14/20
15 min Pop Ride
Cody Rigsby
93 kj
Sunday 4/19/20
βœ… 99 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
90 kj
Sunday 4/19/20
βœ… 108 kj
Sunday 4/19/20