Shake and Bake

Workouts

Thursday 4/8/21 @ 5:45 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 12/15/22 @ 4:51 PM
✅
197kj
88rpm
37%
17mph
Monday 1/17/22 @ 5:32 PM
✅
539kj
85rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
339kj
72rpm
32%
13mph
Friday 11/12/21 @ 5:25 PM
110kj
86rpm
35%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 10/9/20 @ 3:11 PM
✅
154kj
83rpm
42%
18mph
Saturday 12/26/20 @ 6:0 PM
268kj
83rpm
38%
16mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 8/29/21 @ 7:36 PM
✅
330kj
73rpm
45%
17mph
Tuesday 6/16/20 @ 4:36 PM
197kj
90rpm
37%
17mph
30 min JLO Ride
Jess & Robin
Friday 6/26/20 @ 3:3 PM
✅
262kj
84rpm
44%
19mph
Sunday 6/7/20 @ 2:59 PM
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 6/7/20 @ 8:30 PM
✅
88kj
83rpm
44%
19mph
Sunday 5/31/20 @ 3:4 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 10:16 PM
✅
66kj
77rpm
42%
17mph
Sunday 4/19/20 @ 5:46 PM
93kj
88rpm
37%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 5:46 PM
✅
95kj
73rpm
42%
16mph
Sunday 4/19/20 @ 4:16 PM
90kj
85rpm
38%
16mph
15 min Groove Ride
Cody Rigsby
Sunday 4/19/20 @ 4:16 PM
✅
123kj
83rpm
44%
18mph
Tuesday 10/16/18 @ 5:47 PM
123kj
77rpm
41%
16mph
20 min Groove Ride
Emma Lovewell
Saturday 10/20/18 @ 3:0 PM
✅
162kj
77rpm
46%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
142 kj
Thursday 4/8/21
✅ 197 kj
Thursday 12/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Monday 1/17/22
339 kj
Saturday 9/11/21
20 min 90s Hip Hop Ride
Robin Arzón
110 kj
Friday 11/12/21
✅ 154 kj
Friday 10/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
268 kj
Saturday 12/26/20
✅ 330 kj
Sunday 8/29/21
30 min JLO Ride
Jess & Robin
197 kj
Tuesday 6/16/20
✅ 262 kj
Friday 6/26/20
10 min Low Impact Ride
Ally Love
50 kj
Sunday 6/7/20
✅ 88 kj
Sunday 6/7/20
10 min Low Impact Ride
Hannah Corbin
51 kj
Sunday 5/31/20
✅ 66 kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
93 kj
Sunday 4/19/20
✅ 95 kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
90 kj
Sunday 4/19/20
✅ 123 kj
Sunday 4/19/20
20 min Groove Ride
Emma Lovewell
123 kj
Tuesday 10/16/18
✅ 162 kj
Saturday 10/20/18