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Shake and Bake
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Thursday 4/8/21 @ 5:45 PM
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/15/22 @ 4:51 PM
✅
197
kj
88
rpm
37
%
17
mph
Monday 1/17/22 @ 5:32 PM
✅
539
kj
85
rpm
37
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/11/21 @ 12:55 PM
339
kj
72
rpm
32
%
13
mph
Friday 11/12/21 @ 5:25 PM
110
kj
86
rpm
35
%
16
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 10/9/20 @ 3:11 PM
✅
154
kj
83
rpm
42
%
18
mph
Saturday 12/26/20 @ 6:0 PM
268
kj
83
rpm
38
%
16
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Sunday 8/29/21 @ 7:36 PM
✅
330
kj
73
rpm
45
%
17
mph
Tuesday 6/16/20 @ 4:36 PM
197
kj
90
rpm
37
%
17
mph
30 min JLO Ride
Jess & Robin
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Friday 6/26/20 @ 3:3 PM
✅
262
kj
84
rpm
44
%
19
mph
Sunday 6/7/20 @ 2:59 PM
50
kj
88
rpm
33
%
15
mph
10 min Low Impact Ride
Ally Love
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Sunday 6/7/20 @ 8:30 PM
✅
88
kj
83
rpm
44
%
19
mph
Sunday 5/31/20 @ 3:4 PM
51
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Hannah Corbin
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Sunday 5/31/20 @ 10:16 PM
✅
66
kj
77
rpm
42
%
17
mph
Sunday 4/19/20 @ 5:46 PM
93
kj
88
rpm
37
%
16
mph
15 min Pop Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 5:46 PM
✅
95
kj
73
rpm
42
%
16
mph
Sunday 4/19/20 @ 4:16 PM
90
kj
85
rpm
38
%
16
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:16 PM
✅
123
kj
83
rpm
44
%
18
mph
Tuesday 10/16/18 @ 5:47 PM
123
kj
77
rpm
41
%
16
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Saturday 10/20/18 @ 3:0 PM
✅
162
kj
77
rpm
46
%
18
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
13
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
142
kj
Thursday 4/8/21
✅
197
kj
Thursday 12/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
539
kj
Monday 1/17/22
339
kj
Saturday 9/11/21
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
110
kj
Friday 11/12/21
✅
154
kj
Friday 10/9/20
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
268
kj
Saturday 12/26/20
✅
330
kj
Sunday 8/29/21
30 min JLO Ride
Jess & Robin
View Class
Share
197
kj
Tuesday 6/16/20
✅
262
kj
Friday 6/26/20
10 min Low Impact Ride
Ally Love
View Class
Share
50
kj
Sunday 6/7/20
✅
88
kj
Sunday 6/7/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
51
kj
Sunday 5/31/20
✅
66
kj
Sunday 5/31/20
15 min Pop Ride
Cody Rigsby
View Class
Share
93
kj
Sunday 4/19/20
✅
95
kj
Sunday 4/19/20
15 min Groove Ride
Cody Rigsby
View Class
Share
90
kj
Sunday 4/19/20
✅
123
kj
Sunday 4/19/20
20 min Groove Ride
Emma Lovewell
View Class
Share
123
kj
Tuesday 10/16/18
✅
162
kj
Saturday 10/20/18
Previous Workouts
Next Workouts