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Shake and Bake
adams_shannon
Oregon
12
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
102 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Friday 12/25/20 @ 5:39 PM
81
kj
91
rpm
29
%
14
mph
20 min Holiday Ride
Robin Arzón
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Thursday 12/7/23 @ 4:24 PM
✅
157
kj
84
rpm
41
%
18
mph
Monday 6/6/22 @ 5:33 PM
✅
82
kj
88
rpm
35
%
16
mph
15 min 80s Ride
Robin Arzón
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Thursday 6/9/22 @ 2:56 PM
72
kj
69
rpm
40
%
15
mph
Sunday 11/29/20 @ 6:23 PM
✅
169
kj
91
rpm
34
%
16
mph
30 min Low Impact Ride
Matt Wilpers
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Monday 12/13/21 @ 2:2 PM
167
kj
77
rpm
39
%
16
mph
Friday 9/10/21 @ 5:29 PM
107
kj
82
rpm
36
%
15
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 9/8/21 @ 3:24 PM
✅
172
kj
78
rpm
46
%
19
mph
Tuesday 8/10/21 @ 5:13 PM
103
kj
80
rpm
36
%
15
mph
20 min Pop Ride
Robin Arzón
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Thursday 8/5/21 @ 3:28 PM
✅
172
kj
80
rpm
45
%
19
mph
Tuesday 5/12/20 @ 3:54 PM
✅
79
kj
90
rpm
34
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 4/11/19 @ 3:46 PM
71
kj
78
rpm
36
%
14
mph
Wednesday 2/12/20 @ 4:30 PM
205
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 2/13/20 @ 9:7 PM
✅
238
kj
79
rpm
44
%
18
mph
Thursday 10/3/19 @ 5:3 PM
136
kj
77
rpm
43
%
17
mph
20 min Boss Ride
Ally Love
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Thursday 10/3/19 @ 12:5 AM
✅
191
kj
76
rpm
49
%
20
mph
Friday 6/28/19 @ 5:28 PM
227
kj
82
rpm
43
%
18
mph
30 min Madonna Ride
Robin Arzón
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Friday 6/28/19 @ 8:8 PM
✅
263
kj
75
rpm
48
%
19
mph
Tuesday 4/16/19 @ 3:9 PM
179
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 4/20/19 @ 1:38 PM
✅
209
kj
63
rpm
46
%
15
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
12
Beat besteveryet
VS
besteveryet
IG|BestEverYet2.0
102 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Robin Arzón
View Class
Share
81
kj
Friday 12/25/20
✅
157
kj
Thursday 12/7/23
15 min 80s Ride
Robin Arzón
View Class
Share
✅
82
kj
Monday 6/6/22
72
kj
Thursday 6/9/22
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
169
kj
Sunday 11/29/20
167
kj
Monday 12/13/21
20 min HIIT Ride
Robin Arzón
View Class
Share
107
kj
Friday 9/10/21
✅
172
kj
Wednesday 9/8/21
20 min Pop Ride
Robin Arzón
View Class
Share
103
kj
Tuesday 8/10/21
✅
172
kj
Thursday 8/5/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
79
kj
Tuesday 5/12/20
71
kj
Thursday 4/11/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 2/12/20
✅
238
kj
Thursday 2/13/20
20 min Boss Ride
Ally Love
View Class
Share
136
kj
Thursday 10/3/19
✅
191
kj
Thursday 10/3/19
30 min Madonna Ride
Robin Arzón
View Class
Share
227
kj
Friday 6/28/19
✅
263
kj
Friday 6/28/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
179
kj
Tuesday 4/16/19
✅
209
kj
Saturday 4/20/19
Previous Workouts
Next Workouts