Shake and Bake
Workouts
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Wednesday 5/12/21 @ 7:59 PM
✅
717kj
86rpm
49%
21mph
Thursday 7/25/19 @ 4:22 PM
291kj
87rpm
38%
17mph
Thursday 1/28/21 @ 9:15 PM
✅
514kj
90rpm
46%
21mph
Thursday 7/30/20 @ 4:36 PM
275kj
88rpm
37%
16mph
Friday 1/1/21 @ 8:0 PM
✅
545kj
84rpm
50%
21mph
Thursday 10/8/20 @ 5:33 PM
189kj
86rpm
38%
17mph
Wednesday 9/23/20 @ 8:3 PM
✅
282kj
86rpm
44%
19mph
Tuesday 7/7/20 @ 5:24 PM
297kj
92rpm
37%
17mph
Thursday 7/9/20 @ 6:36 PM
✅
412kj
88rpm
43%
19mph
Monday 5/4/20 @ 3:59 PM
192kj
89rpm
37%
17mph
Friday 7/3/20 @ 3:1 PM
✅
261kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 4:14 PM
303kj
90rpm
37%
17mph
Thursday 6/18/20 @ 6:53 PM
✅
442kj
89rpm
44%
20mph
Wednesday 11/27/19 @ 5:4 PM
296kj
87rpm
38%
17mph
Tuesday 6/2/20 @ 5:42 AM
✅
337kj
84rpm
41%
18mph
Friday 3/27/20 @ 4:12 PM
292kj
86rpm
38%
17mph
Thursday 5/28/20 @ 7:3 PM
✅
350kj
88rpm
39%
18mph
Wednesday 11/6/19 @ 5:18 PM
119kj
90rpm
35%
16mph
Thursday 5/14/20 @ 7:47 PM
✅
145kj
92rpm
36%
16mph
Workouts
370
kj
Thursday 1/28/21
291
kj
Thursday 7/25/19
275
kj
Thursday 7/30/20
189
kj
Thursday 10/8/20
297
kj
Tuesday 7/7/20
192
kj
Monday 5/4/20
303
kj
Wednesday 6/17/20
296
kj
Wednesday 11/27/19
119
kj
Wednesday 11/6/19