Shake and Bake
Workouts
Friday 11/25/22 @ 3:18 PM
561kj
84rpm
38%
21mph
Sunday 11/27/22 @ 11:11 AM
✅
720kj
88rpm
53%
24mph
Friday 12/23/22 @ 3:27 PM
371kj
84rpm
51%
21mph
Sunday 11/12/23 @ 1:39 PM
✅
477kj
86rpm
54%
24mph
Monday 9/4/23 @ 2:0 PM
712kj
74rpm
53%
21mph
Tuesday 10/10/23 @ 9:49 AM
✅
950kj
87rpm
53%
24mph
Saturday 7/8/23 @ 12:45 PM
497kj
77rpm
50%
21mph
Sunday 8/13/23 @ 11:2 AM
✅
689kj
87rpm
53%
23mph
Saturday 9/9/23 @ 2:33 PM
1079kj
78rpm
52%
21mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 4/11/23 @ 11:37 AM
546kj
86rpm
52%
21mph
Friday 7/14/23 @ 10:35 AM
✅
737kj
87rpm
54%
24mph
Monday 10/3/22 @ 11:53 AM
329kj
83rpm
58%
20mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Sunday 9/4/22 @ 1:25 PM
654kj
81rpm
54%
20mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Thursday 7/14/22 @ 10:15 AM
307kj
88rpm
48%
20mph
Thursday 5/19/22 @ 10:19 AM
✅
467kj
86rpm
54%
24mph
Sunday 1/30/22 @ 1:20 PM
634kj
86rpm
47%
20mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
Workouts
371
kj
Friday 12/23/22
712
kj
Monday 9/4/23
497
kj
Saturday 7/8/23
1079
kj
Saturday 9/9/23
546
kj
Tuesday 4/11/23
329
kj
Monday 10/3/22
654
kj
Sunday 9/4/22
307
kj
Thursday 7/14/22
634
kj
Sunday 1/30/22