Shake and Bake
Workouts
Tuesday 6/23/20 @ 11:57 AM
✅
480kj
85rpm
47%
20mph
Thursday 2/11/21 @ 12:8 PM
378kj
82rpm
44%
19mph
Saturday 5/29/21 @ 1:24 PM
✅
451kj
89rpm
40%
18mph
Monday 4/18/22 @ 12:5 PM
396kj
90rpm
38%
17mph
Monday 11/9/20 @ 1:38 PM
✅
507kj
90rpm
46%
21mph
Friday 8/20/21 @ 10:55 AM
415kj
87rpm
43%
19mph
Thursday 1/14/21 @ 12:42 PM
✅
316kj
94rpm
43%
20mph
Friday 6/11/21 @ 10:54 AM
274kj
91rpm
42%
19mph
Thursday 6/10/21 @ 12:21 PM
✅
525kj
93rpm
46%
21mph
Thursday 6/10/21 @ 10:31 AM
417kj
82rpm
45%
19mph
Monday 5/3/21 @ 12:26 PM
✅
519kj
88rpm
45%
20mph
Monday 5/3/21 @ 10:48 AM
428kj
81rpm
44%
19mph
Sunday 11/29/20 @ 4:11 PM
✅
565kj
90rpm
48%
22mph
Wednesday 12/2/20 @ 11:51 AM
418kj
83rpm
45%
19mph
Wednesday 11/4/20 @ 12:41 PM
✅
352kj
91rpm
46%
21mph
Sunday 11/1/20 @ 8:44 PM
268kj
91rpm
41%
19mph
Friday 7/31/20 @ 11:0 AM
✅
529kj
87rpm
46%
20mph
Monday 9/28/20 @ 11:12 AM
388kj
79rpm
44%
18mph
Tuesday 6/9/20 @ 11:42 AM
✅
357kj
85rpm
49%
21mph
Saturday 6/6/20 @ 3:9 PM
313kj
78rpm
50%
20mph
Workouts
378
kj
Thursday 2/11/21
396
kj
Monday 4/18/22
415
kj
Friday 8/20/21
274
kj
Friday 6/11/21
417
kj
Thursday 6/10/21
418
kj
Wednesday 12/2/20
268
kj
Sunday 11/1/20