Shake and Bake
Workouts
Wednesday 9/23/20 @ 12:1 PM
✅
479kj
87rpm
45%
20mph
Wednesday 10/27/21 @ 11:30 PM
318kj
82rpm
40%
17mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Saturday 7/15/23 @ 12:52 PM
313kj
84rpm
39%
17mph
Thursday 10/3/19 @ 11:52 AM
✅
404kj
85rpm
43%
19mph
Tuesday 5/4/21 @ 12:20 AM
331kj
86rpm
40%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Wednesday 10/5/22 @ 11:12 PM
221kj
85rpm
40%
17mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Thursday 3/3/22 @ 11:29 PM
307kj
81rpm
40%
17mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Monday 10/18/21 @ 12:30 AM
299kj
79rpm
40%
17mph
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Wednesday 8/25/21 @ 10:38 PM
290kj
81rpm
39%
17mph
Wednesday 7/22/20 @ 12:12 PM
✅
302kj
82rpm
55%
23mph
Thursday 7/23/20 @ 1:33 AM
171kj
74rpm
47%
19mph
Wednesday 8/14/19 @ 12:19 PM
✅
256kj
82rpm
41%
18mph
Saturday 4/25/20 @ 1:59 PM
163kj
80rpm
37%
15mph
Tuesday 9/3/19 @ 11:42 AM
✅
150kj
83rpm
35%
16mph
Friday 2/21/20 @ 1:21 AM
103kj
87rpm
33%
15mph
Workouts
313
kj
Saturday 7/15/23
331
kj
Tuesday 5/4/21
221
kj
Wednesday 10/5/22
307
kj
Thursday 3/3/22
299
kj
Monday 10/18/21
290
kj
Wednesday 8/25/21
163
kj
Saturday 4/25/20