Shake and Bake

Workouts

Saturday 1/1/22 @ 2:50 PM
✅
223kj
88rpm
39%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 12/5/23 @ 2:7 PM
138kj
73rpm
39%
15mph
Sunday 3/14/21 @ 7:31 PM
✅
321kj
83rpm
56%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 6:49 PM
229kj
83rpm
49%
21mph
Tuesday 2/16/21 @ 1:23 PM
✅
457kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Saturday 2/6/21 @ 1:43 PM
✅
292kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 2:31 PM
230kj
81rpm
42%
18mph
Thursday 10/8/20 @ 12:29 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Saturday 9/12/20 @ 4:52 PM
✅
625kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:56 AM
475kj
83rpm
42%
18mph
Monday 9/7/20 @ 3:13 PM
✅
515kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Saturday 9/5/20 @ 7:32 PM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Friday 7/3/20 @ 11:10 AM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 11:29 PM
280kj
76rpm
40%
16mph
Saturday 6/27/20 @ 9:24 PM
✅
557kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:43 PM
395kj
82rpm
40%
17mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 223 kj
Saturday 1/1/22
138 kj
Tuesday 12/5/23
20 min FTP Test Ride
Denis Morton
✅ 321 kj
Sunday 3/14/21
229 kj
Saturday 2/12/22
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 2/16/21
354 kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Saturday 2/6/21
230 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Thursday 10/8/20
312 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 9/12/20
475 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Monday 9/7/20
340 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 9/5/20
450 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 428 kj
Friday 7/3/20
280 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Saturday 6/27/20
395 kj
Thursday 6/25/20