Shake and Bake
Workouts
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Saturday 11/11/23 @ 9:7 PM
355kj
84rpm
42%
18mph
Tuesday 12/1/20 @ 12:35 PM
✅
484kj
80rpm
47%
20mph
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Friday 9/18/20 @ 10:53 AM
215kj
79rpm
41%
17mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Wednesday 1/27/21 @ 11:30 AM
379kj
85rpm
42%
18mph
Monday 10/19/20 @ 12:28 PM
✅
614kj
81rpm
47%
20mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Friday 2/14/20 @ 1:1 PM
✅
240kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Saturday 6/6/20 @ 12:44 PM
✅
583kj
81rpm
48%
20mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Friday 5/8/20 @ 8:40 PM
✅
334kj
84rpm
51%
21mph
Sunday 8/4/19 @ 8:8 PM
244kj
84rpm
43%
18mph
Sunday 6/2/19 @ 1:9 PM
✅
416kj
75rpm
48%
19mph
Friday 10/4/19 @ 10:34 AM
318kj
81rpm
40%
17mph
Sunday 6/9/19 @ 12:13 PM
✅
49kj
78rpm
36%
15mph
Friday 7/12/19 @ 7:48 PM
39kj
80rpm
32%
13mph
Workouts
355
kj
Saturday 11/11/23
215
kj
Friday 9/18/20
379
kj
Wednesday 1/27/21
501
kj
Sunday 8/23/20
229
kj
Tuesday 3/31/20
480
kj
Friday 6/5/20