Shake and Bake
Workouts
Friday 3/12/21 @ 1:5 PM
✅
437kj
81rpm
46%
19mph
Saturday 12/26/20 @ 3:22 PM
342kj
80rpm
43%
18mph
Monday 8/3/20 @ 12:10 PM
✅
442kj
88rpm
44%
20mph
Sunday 9/26/21 @ 5:29 PM
342kj
83rpm
41%
18mph
Wednesday 9/23/20 @ 12:1 PM
✅
479kj
87rpm
45%
20mph
Tuesday 7/27/21 @ 8:45 PM
359kj
82rpm
41%
18mph
Saturday 10/24/20 @ 9:15 PM
✅
300kj
86rpm
45%
20mph
Monday 11/2/20 @ 10:43 AM
215kj
84rpm
40%
17mph
Sunday 1/31/21 @ 2:7 PM
✅
473kj
80rpm
48%
20mph
Monday 6/1/20 @ 9:46 AM
358kj
81rpm
43%
18mph
Friday 5/8/20 @ 8:40 PM
✅
334kj
84rpm
51%
21mph
Thursday 5/21/20 @ 10:39 AM
256kj
83rpm
44%
19mph
Thursday 1/16/20 @ 11:29 PM
✅
423kj
81rpm
46%
19mph
Thursday 1/16/20 @ 7:14 PM
332kj
80rpm
42%
18mph
Thursday 6/6/19 @ 12:55 PM
✅
545kj
78rpm
47%
19mph
Friday 8/16/19 @ 3:39 PM
464kj
78rpm
44%
18mph
Sunday 6/9/19 @ 12:13 PM
✅
49kj
78rpm
36%
15mph
Monday 6/10/19 @ 4:27 PM
47kj
82rpm
35%
15mph
Friday 6/28/19 @ 4:34 PM
✅
448kj
82rpm
46%
19mph
Thursday 6/27/19 @ 9:53 AM
363kj
82rpm
42%
18mph
Workouts
342
kj
Saturday 12/26/20
342
kj
Sunday 9/26/21
215
kj
Monday 11/2/20
358
kj
Monday 6/1/20
332
kj
Thursday 1/16/20
464
kj
Friday 8/16/19