Shake and Bake
Workouts
Thursday 11/9/23 @ 10:14 PM
234kj
84rpm
40%
18mph
Wednesday 7/13/22 @ 12:1 PM
✅
501kj
103rpm
49%
24mph
Thursday 8/11/22 @ 9:48 PM
368kj
83rpm
41%
18mph
Saturday 7/16/22 @ 12:22 PM
✅
842kj
105rpm
50%
25mph
Saturday 5/16/20 @ 4:59 PM
289kj
86rpm
46%
19mph
Sunday 5/17/20 @ 1:26 PM
✅
612kj
83rpm
62%
26mph
Sunday 11/8/20 @ 10:59 PM
478kj
80rpm
49%
20mph
Friday 9/18/20 @ 10:38 AM
✅
800kj
93rpm
54%
25mph
Saturday 2/6/21 @ 1:43 PM
292kj
86rpm
44%
19mph
Wednesday 11/11/20 @ 10:58 AM
✅
512kj
89rpm
54%
24mph
Wednesday 6/24/20 @ 11:40 AM
410kj
82rpm
46%
19mph
Wednesday 6/24/20 @ 11:26 AM
✅
760kj
92rpm
53%
24mph
Saturday 6/27/20 @ 9:24 PM
557kj
86rpm
44%
19mph
Saturday 10/24/20 @ 11:57 AM
✅
1061kj
90rpm
55%
25mph
Thursday 10/8/20 @ 12:29 PM
454kj
83rpm
45%
19mph
Sunday 6/28/20 @ 12:59 PM
✅
856kj
90rpm
56%
25mph
Saturday 9/12/20 @ 4:52 PM
625kj
89rpm
44%
20mph
Sunday 9/6/20 @ 11:44 AM
✅
1101kj
90rpm
56%
25mph
Saturday 3/30/19 @ 6:31 PM
344kj
81rpm
42%
18mph
Friday 5/15/20 @ 10:10 AM
✅
742kj
91rpm
53%
24mph
Workouts
234
kj
Thursday 11/9/23
289
kj
Saturday 5/16/20
478
kj
Sunday 11/8/20
292
kj
Saturday 2/6/21
410
kj
Wednesday 6/24/20
557
kj
Saturday 6/27/20
625
kj
Saturday 9/12/20
344
kj
Saturday 3/30/19