Shake and Bake

Workouts

Thursday 1/13/22 @ 3:40 AM
βœ…
103kj
65rpm
42%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 1/18/22 @ 11:3 PM
96kj
63rpm
42%
15mph
Wednesday 5/12/21 @ 4:22 AM
βœ…
281kj
71rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 11:29 AM
226kj
64rpm
41%
15mph
Thursday 5/6/21 @ 2:54 AM
βœ…
186kj
73rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/2/21 @ 7:29 PM
161kj
64rpm
43%
15mph
Saturday 3/27/21 @ 5:27 PM
βœ…
251kj
85rpm
42%
18mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 6:24 PM
167kj
71rpm
41%
15mph
Tuesday 12/22/20 @ 5:35 AM
187kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:33 AM
βœ…
218kj
70rpm
46%
18mph
Saturday 1/11/20 @ 9:27 PM
βœ…
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/27/20 @ 12:13 PM
212kj
75rpm
44%
17mph
Friday 5/3/19 @ 7:59 PM
147kj
65rpm
42%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/4/19 @ 6:4 PM
βœ…
222kj
75rpm
44%
17mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 103 kj
Thursday 1/13/22
96 kj
Tuesday 1/18/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 281 kj
Wednesday 5/12/21
226 kj
Saturday 5/15/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 186 kj
Thursday 5/6/21
161 kj
Sunday 5/2/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 251 kj
Saturday 3/27/21
167 kj
Friday 4/2/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
187 kj
Tuesday 12/22/20
βœ… 218 kj
Wednesday 12/16/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 213 kj
Saturday 1/11/20
212 kj
Thursday 2/27/20
30 min Pop Ride
Cody Rigsby
147 kj
Friday 5/3/19
βœ… 222 kj
Saturday 5/4/19